Awesome Chicken Buffalo Dip has a average-calorie, low-carb, high-fat and average-protein content. It is a good source of Vitamin C.
The food contains 3.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 6.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing Awesome Chicken Buffalo Dip has been given a composite ranking of 26, and in moderation.
Calories from Protein | 10% | |
Calories from Fat | 85% | |
Calories from Carbs | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 656.9 IU | 13.1% | Top 10% | Very High |
Retinol | 173.2 mcg | |||
Vitamin C | 11.4 mg | 19% | Top 30% | High |
Vitamin D | 13.8 IU | 3.5% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.81 mg | 4.1% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 7.3 mcg | 1.8% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.81 mg | 8.1% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 78.9 mg | 7.9% | Top 30% | High |
Iron | 0 mg | |||
Magnesium | 10.6 mg | 2.6% | Bottom 30% | Low |
Phosphorus | 103.3 mg | 10.3% | Mid 40% | Average |
Potassium | 148.8 mg | 4.3% | Mid 40% | Average |
Sodium | 483.8 mg | 20.2% | Top 30% | High |
Zinc | 0.81 mg | 5.4% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 4.1 mcg | 5.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2.93 g | 1% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 0.2 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5 g | 9.9% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0.8 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0.8 mg | |||
Glutamic Acid | 0.8 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 19.6 g | 30.1% | Top 30% | High |
Saturated Fat | 11.8 g | 58.9% | Top 10% | Very High |
Monounsaturated Fat | 5.7 g | |||
Polyunsaturated Fat | 1.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.6 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 252 Calories from Fat 216
% Daily Value *
Total Fat 24.1 g 37.1%
Saturated Fat 14.5 g 72.5%
Trans Fat
Cholesterol 65.5 mg 21.8%
Sodium 595.1 mg 24.8%
Total Carbohydrates 3.6 g 1.2%
Dietary Fiber 0 g
Sugars 0.3 g
Protein 6.1 g 12.2%
Vitamin A 16.2% Vitamin C 23.3%
Calcium 9.7% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 1091
Protein 39.3 g | Carbs 147.4 g | Fat 38.2 g
Per Serving | Calories 310
Protein 4.5 g | Carbs 7.4 g | Fat 29.5 g
Per Serving | Calories 484
Protein 22.4 g | Carbs 4.5 g | Fat 41.7 g
Per Serving | Calories 343
Protein 6.3 g | Carbs 4.2 g | Fat 33.9 g
Per Serving | Calories 120
Protein 10 g | Carbs 8.5 g | Fat 5.2 g
Per Serving | Calories 83
Protein 8.3 g | Carbs 9.8 g | Fat 0.93 g
Per Serving | Calories 26
Protein 0.6 g | Carbs 1.59 g | Fat 2 g
Per Serving | Calories 199
Protein 0.86 g | Carbs 10.7 g | Fat 17.5 g