Awesome Banana Pancakes has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 16g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Breakfast.
Based on the composite nutritive standing Awesome Banana Pancakes has been given a composite ranking of 26, and in moderation.
Calories from Protein | 16% | |
Calories from Fat | 18% | |
Calories from Carbs | 65% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 16 g | 5.3% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4 g | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2 g | 3.1% | ||
Saturated Fat | 1 g | 5% |
Serving size
Amount Per Serving
Calories 100 Calories from Fat 20
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 40 mg 13.3%
Sodium 170 mg 7.1%
Total Carbohydrates 16 g 5.3%
Dietary Fiber 1 g4%
Sugars 4 g
Protein 4 g 8%
Vitamin A 2% Vitamin C 4%
Calcium 10% Iron 6%
*Based on a 2000 Calorie diet
Per Serving | Calories 710
Protein 15 g | Carbs 92 g | Fat 31 g
Per Serving | Calories 192
Protein 6.4 g | Carbs 40.7 g | Fat 1.1 g
Per Serving | Calories 420
Protein 8 g | Carbs 70 g | Fat 12 g
Per Serving | Calories 110
Protein 3 g | Carbs 15 g | Fat 4 g
Per Serving | Calories 420
Protein 9 g | Carbs 73 g | Fat 11 g
Per Serving | Calories 510
Protein 7 g | Carbs 60 g | Fat 28 g
Per Serving | Calories 290
Protein 7 g | Carbs 58 g | Fat 4 g
Per Serving | Calories 250
Protein 22 g | Carbs 2 g | Fat 17 g