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Awesome Banana Pancakes - Recipe and Nutrition Facts
26

Awesome Banana Pancakes Recipe

Awesome Banana Pancakes has a average-calorie, average-carb, low-fat and average-protein content.

The food contains 16g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the low fat content makes it suitable if you're on a low-fat diet plan.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Breakfast.

Based on the composite nutritive standing Awesome Banana Pancakes has been given a composite ranking of 26, and in moderation.

Calorie Breakdown

 Calories from Protein16%
 Calories from Fat18%
 Calories from Carbs65%

Why this is good for you

  • Low in Saturated Fat

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A100 IU2%
Vitamin C2.4 mg4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium100 mg10%
Iron1.1 mg6%
Potassium220 mg6.3%
Sodium170 mg7.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate16 g5.3%
Dietary Fiber1 g4%
Sugars4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4 g8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2 g3.1%
Saturated Fat1 g5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 100 Calories from Fat 20

% Daily Value *

Total Fat 2 g 3.1%

Saturated Fat 1 g 5%

Trans Fat

Cholesterol 40 mg 13.3%

Sodium 170 mg 7.1%

Total Carbohydrates 16 g 5.3%

Dietary Fiber 1 g4%

Sugars 4 g

Protein 4 g 8%

Vitamin A 2% Vitamin C 4%

Calcium 10% Iron 6%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/Recipe/awesome-banana-pancakes/detail.aspx Embed Table:

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