Award Winning Pizza has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 1.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Award Winning Pizza has been given a composite ranking of 23, and sparingly.
Calories from Protein | 16% | |
Calories from Fat | 80% | |
Calories from Carbs | 3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 729.5 IU | 14.6% | Top 10% | Very High |
Retinol | 193.4 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 14.8 IU | 3.7% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 4.9 mcg | 1.2% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 1.6 mcg | 27.3% | Top 10% | Very High |
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 206.6 mg | 20.7% | Top 10% | Very High |
Iron | 0 mg | |||
Magnesium | 9.8 mg | 2.5% | Bottom 30% | Low |
Phosphorus | 155.7 mg | 15.6% | Top 30% | High |
Potassium | 67.2 mg | 1.9% | Bottom 30% | Low |
Sodium | 298.2 mg | 12.4% | Mid 40% | Average |
Zinc | 1.6 mg | 10.9% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 6.6 mcg | 9.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1.97 g | 0.7% | Bottom 10% | Very Low |
Dietary Fiber | 0 g | |||
Sugars | 1 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.3 g | 18.7% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 1.6 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 20.3 g | 31.3% | Top 30% | High |
Saturated Fat | 11.8 g | 59% | Top 10% | Very High |
Monounsaturated Fat | 4.9 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.6 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 138 Calories from Fat 111
% Daily Value *
Total Fat 12.4 g 19.1%
Saturated Fat 7.2 g 36%
Trans Fat
Cholesterol 42.7 mg 14.2%
Sodium 181.9 mg 7.6%
Total Carbohydrates 1.2 g 0.4%
Dietary Fiber 0 g
Sugars 0.6 g
Protein 5.7 g 11.4%
Vitamin A 8.9% Vitamin C
Calcium 12.6% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 177
Protein 8.4 g | Carbs 23.8 g | Fat 5.1 g
Per Serving | Calories 260
Protein 10.5 g | Carbs 23.7 g | Fat 13.7 g
Per Serving | Calories 211
Protein 12.4 g | Carbs 12.8 g | Fat 11.9 g
Per Serving | Calories 249
Protein 10.2 g | Carbs 11.1 g | Fat 18.2 g
Per Serving | Calories 153
Protein 16.1 g | Carbs 0.6 g | Fat 9.3 g
Per Serving | Calories 415
Protein 12.9 g | Carbs 24 g | Fat 29.4 g
Per Serving | Calories 22
Protein 3 g | Carbs 3.2 g | Fat 0.33 g
Per Serving | Calories 160
Protein 0.51 g | Carbs 40.4 g | Fat 0.81 g