A & W - A&W Root Beer Freeze (Large) has a low-calorie, average-carb, low-fat and low-protein content.
The food contains 17.42g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.98 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Beverage.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 34, for A & W - A&W Root Beer Freeze (Large), and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 8% | |
| Calories from Fat | 19% | |
| Calories from Carbs | 73% |
Why this is good for you
- Very high in Protein
- Very high in Calcium
Why this is bad for you
- High in Cholesterol
- Very high in Saturated Fat
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 55.1 mg | 5.5% | Mid 40% | Average |
| Iron | 0.16 mg | 0.88% | Bottom 30% | Low |
| Sodium | 45.2 mg | 1.9% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 17.4 g | 5.8% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 8.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2 g | 4% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2 g | 3.1% | Mid 40% | Average |
| Saturated Fat | 1.2 g | 6.1% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 850 Calories from Fat 160
% Daily Value *
Total Fat 18 g 27.7%
Saturated Fat 11 g 55%
Trans Fat
Cholesterol 70 mg 23.3%
Sodium 410 mg 17.1%
Total Carbohydrates 158 g 52.7%
Dietary Fiber 0 g
Sugars 75 g
Protein 18 g 36%
Vitamin A 10% Vitamin C
Calcium 50% Iron 8%
*Based on a 2000 Calorie diet
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Protein 0 g | Carbs 13.8 g | Fat 0 g
KFC - A&W Root Beer (16 oz)
Per 100g | Calories 53
Protein 0 g | Carbs 13.7 g | Fat 0 g
A & W - A&W Root Beer Freeze (Medium)
Per 100g | Calories 93
Protein 1.9 g | Carbs 17.5 g | Fat 1.9 g
A & W - A&W Root Beer Freeze (Small)
Per 100g | Calories 95
Protein 2 g | Carbs 17.4 g | Fat 2 g
A & W - A&W Root Beer Float (Small)
Per 100g | Calories 80
Protein 0.49 g | Carbs 17 g | Fat 1.2 g
A & W - A&W Root Beer Float (Medium)
Per 100g | Calories 75
Protein 0.43 g | Carbs 16.5 g | Fat 1.1 g
A & W - A&W Root Beer Freeze (Medium)
Per 100g | Calories 93
Protein 1.9 g | Carbs 17.5 g | Fat 1.9 g
A & W - A&W Root Beer Freeze (Small)
Per 100g | Calories 95
Protein 2 g | Carbs 17.4 g | Fat 2 g
