Avocados With Honey (Cape Verde Islands) Abacates Com Mel Recipe

Avocados With Honey (Cape Verde Islands) Abacates Com Mel has a average-calorie, average-carb, high-fat and low-protein content. It is a good source of Folate.

The food contains 27.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.4 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

It belongs to Cape Verde cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing Avocados With Honey (Cape Verde Islands) Abacates Com Mel has been given a composite ranking of 96, and on a regular basis.