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Avocado , Tomato and Prosciutto Tagliatelle - Recipe and Nutrition Facts
69

Avocado, Tomato and Prosciutto Tagliatelle Recipe

Avocado, Tomato and Prosciutto Tagliatelle has a very high-calorie, very high-carb, very high-fat and very high-protein content. It is a good source of Calcium, Iron, Vitamin B6, Vitamin C, Thiamin, Riboflavin, Niacin, Folate and Pantothenic Acid.

The food contains 121.6g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 36.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's very high MUFA and average PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 10 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 69, for Avocado, Tomato and Prosciutto Tagliatelle, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat53%
 Calories from Carbs37%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin C
  • Very high in Riboflavin
  • Very high in Thiamin

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1.8 IU0%Mid 40%Average
Retinol25.8 mcg
Vitamin C27.1 mg45.1%Top 10%Very High
Vitamin D6.1 IU1.5%Mid 40%Average
Thiamin0.61 mg40.5%Top 10%Very High
Riboflavin0.3 mg17.9%Top 10%Very High
Niacin4.9 mg24.3%Top 10%Very High
Vitamin B60.3 mg15.2%Top 30%High
Folate168.7 mcg42.2%Top 10%Very High
Folic Acid78.4 mcg
Vitamin B120.3 mcg5.1%Top 30%High
Pantothenic Acid1.2 mg12.2%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium151.1 mg15.1%Top 10%Very High
Iron3 mg16.9%Top 10%Very High
Magnesium60.5 mg15.1%Top 10%Very High
Phosphorus214.3 mg21.4%Top 10%Very High
Potassium0.61 mg0.02%Bottom 30%Low
Sodium152.8 mg6.4%Mid 40%Average
Zinc1.8 mg12.2%Top 30%High
Copper0.3 mg15.2%Top 10%Very High
Manganese0.61 mg30.4%Top 10%Very High
Selenium32.5 mcg46.5%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate37 g12.3%Top 30%High
Dietary Fiber6.7 g26.6%Top 10%Very High
Sugars2.8 g
Glucose0.9 mg
Fructose0.9 mg
Lactose0 mg
Maltose0.6 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.1 g22.2%Top 30%High
Tryptophan0 mg
Threonine0.3 mg
Isoleucine0.6 mg
Leucine0.6 mg
Lysine0.6 mg
Methionine0.3 mg
Cystine0.3 mg
Phenylalanine0.6 mg
Tyrosine0.3 mg
Valine0.6 mg
Arginine0.6 mg
Histidine0.3 mg
Alanine0.3 mg
Aspartic Acid0.9 mg
Glutamic Acid3 mg
Glycine0.3 mg
Proline1.2 mg
Serine0.6 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat23.6 g36.4%Top 10%Very High
Saturated Fat4.7 g23.4%Top 30%High
Monounsaturated Fat14.6 g
Polyunsaturated Fat3 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.7 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 1293 Calories from Fat 700

% Daily Value *

Total Fat 77.8 g 119.7%

Saturated Fat 15.4 g 77%

Trans Fat

Cholesterol 132.6 mg 44.2%

Sodium 502.7 mg 20.9%

Total Carbohydrates 121.6 g 40.5%

Dietary Fiber 21.9 g87.6%

Sugars 9.1 g

Protein 36.5 g 73%

Vitamin A 0.1% Vitamin C 148.3%

Calcium 49.7% Iron 55.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/avocado-tomato-and-prosciutto-tagliatelle-411628 Embed Table:

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