Avocado Substitute for Mayo Recipe

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Avocado Substitute for Mayo has a average-calorie, average-carb, high-fat and average-protein content. It is a good source of Vitamin B6, Vitamin C, Folate and Pantothenic Acid.

The food contains 17.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's high MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 90, for Avocado Substitute for Mayo, and we advise that this food on a regular basis.

Calorie Breakdown

	Calories from Protein	5%
	Calories from Fat	73%
	Calories from Carbs	21%

Why this is good for you

High in Vitamin B6
Very high in Vitamin C
Very low in Cholesterol
Very high in Dietary Fiber
Very high in Folate

Why this is bad for you

Vitamin Analysis

Name	Amount	%DV
Vitamin A	575 IU	11.5%
Vitamin C	20.1 mg	33.5%
Vitamin D	6 IU	1.5%
Vitamin E	2.4 mg	8.1%
Thiamin	0.15 mg	9.7%
Riboflavin	0.28 mg	16.6%
Niacin	3.5 mg	17.3%
Vitamin B6	0.54 mg	26.8%
Folate	158 mcg	39.5%
Vitamin B12	0.06 mcg	1%
Pantothenic Acid	2.6 mg	26.3%

Mineral Analysis

Name	Amount	%DV
Calcium	47 mg	4.7%
Iron	1.3 mg	7.2%
Magnesium	55.6 mg	13.9%
Phosphorus	116 mg	11.6%
Potassium	939.7 mg	26.8%
Sodium	234.6 mg	9.8%
Zinc	1.3 mg	8.7%
Copper	0.31 mg	15.5%
Manganese	0.28 mg	14%
Selenium	2.9 mcg	4.1%

Carbohydrate Analysis

Name	Amount	%DV
Total Carbohydrate	17.8 g	5.9%
Dietary Fiber	12.2 g	48.8%
Sugars	2.1 g

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	4.2 g	8.4%

Fat Analysis

Name	Amount	%DV
Total Fat	27.1 g	41.7%
Saturated Fat	3.7 g	18.5%
Monounsaturated Fat	17.2 g
Polyunsaturated Fat	3.3 g


How many calories are there in Avocado Substitute for Mayo?
How much fat is there in Avocado Substitute for Mayo?

Nutrition Facts

Serving size

Amount Per Serving

Calories 306 Calories from Fat 0

% Daily Value *

Total Fat 27.1 g 41.7%

Saturated Fat 3.7 g 18.5%

Trans Fat

Cholesterol 0.3 mg 0.1%

Sodium 234.6 mg 9.8%

Total Carbohydrates 17.8 g 5.9%

Dietary Fiber 12.2 g48.8%

Sugars 2.1 g

Protein 4.2 g 8.4%

Vitamin A 11.5% Vitamin C 33.5%

Calcium 4.7% Iron 7.2%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2286351 Embed Table: