Avocado Spread 3 Recipe
Avocado Spread 3 has a low-calorie, low-carb, average-fat and low-protein content.
The food contains 5.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1.2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Avocado Spread 3 has been given a composite ranking of 97, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 9% | |
| Calories from Fat | 49% | |
| Calories from Carbs | 42% |
Why this is good for you
- No Cholesterol
- Very low in Saturated Fat
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 1075.9 IU | 21.5% | Top 10% | Very High |
| Retinol | 0 mcg | |||
| Vitamin C | 24.1 mg | 40.2% | Top 10% | Very High |
| Vitamin D | 0 IU | |||
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 0 mg | |||
| Vitamin B6 | 0 mg | |||
| Folate | 75.9 mcg | 19% | Top 10% | Very High |
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0 mg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 93.1 mg | 9.3% | Top 30% | High |
| Iron | 0 mg | |||
| Magnesium | 37.9 mg | 9.5% | Top 30% | High |
| Phosphorus | 103.4 mg | 10.3% | Mid 40% | Average |
| Potassium | 558.6 mg | 16% | Top 10% | Very High |
| Sodium | 20 mg | 0.8% | Bottom 30% | Low |
| Zinc | 0 mg | |||
| Copper | 0 mg | |||
| Manganese | 0 mg | |||
| Selenium | 6.9 mcg | 9.9% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 19.7 g | 6.6% | Mid 40% | Average |
| Dietary Fiber | 5.5 g | 22.1% | Top 10% | Very High |
| Starch | 0 g | |||
| Sugars | 0.7 g | |||
| Sucrose | 0 mg | |||
| Glucose | 0 mg | |||
| Fructose | 0 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.1 g | 8.3% | Mid 40% | Average |
| Tryptophan | 0 mg | |||
| Threonine | 0 mg | |||
| Isoleucine | 0 mg | |||
| Leucine | 0 mg | |||
| Lysine | 0 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0 mg | |||
| Tyrosine | 0 mg | |||
| Valine | 0 mg | |||
| Arginine | 0 mg | |||
| Histidine | 0 mg | |||
| Alanine | 0 mg | |||
| Aspartic Acid | 0 mg | |||
| Glutamic Acid | 0 mg | |||
| Glycine | 0 mg | |||
| Proline | 0 mg | |||
| Serine | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 10.3 g | 15.9% | Mid 40% | Average |
| Saturated Fat | 1.4 g | 6.9% | Mid 40% | Average |
| Monounsaturated Fat | 6.9 g | |||
| Polyunsaturated Fat | 0 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Water | 82.8 g | |||
| Ash | 3.4 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 51 Calories from Fat 27
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 0.4 g 2%
Trans Fat
Cholesterol 0 mg
Sodium 5.8 mg 0.2%
Total Carbohydrates 5.7 g 1.9%
Dietary Fiber 1.6 g6.4%
Sugars 0.2 g
Protein 1.2 g 2.4%
Vitamin A 6.2% Vitamin C 11.7%
Calcium 2.7% Iron
*Based on a 2000 Calorie diet
Related Searches
Veggiewiches With Avocado Spread
Per Serving | Calories 263
Protein 7.4 g | Carbs 17.1 g | Fat 19.3 g
Avocado Filling (Or Spread or Dip)
Per Serving | Calories 170
Protein 2.7 g | Carbs 8.3 g | Fat 15.2 g
Falafel W/ Avocado Spread - Veggie..
Per Serving | Calories 163
Protein 9.1 g | Carbs 20.5 g | Fat 5.3 g
My Nan's Sweet Avocado Spread
Per Serving | Calories 301
Protein 4.4 g | Carbs 23.8 g | Fat 23.2 g
