Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Avocado Ham Sandwiches - Recipe and Nutrition Facts
55

Avocado Ham Sandwiches Recipe

Avocado Ham Sandwiches has a very high-calorie, very high-carb, high-fat and high-protein content. It is a good source of Calcium and Iron.

The food contains 77g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 24 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

It gives a good yield of Iron at 5.4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Avocado Ham Sandwiches has been given a composite ranking of 55, and in moderation.

Calorie Breakdown

 Calories from Protein16%
 Calories from Fat32%
 Calories from Carbs52%

Why this is good for you

  • Very high in Protein
  • High in Calcium
  • Very high in Iron

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A500 IU10%
Vitamin C2.4 mg4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium300 mg30%
Iron5.4 mg30%
Potassium330 mg9.4%
Sodium970 mg40.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate77 g25.7%
Dietary Fiber4 g16%
Sugars5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein24 g48%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat21 g32.3%
Saturated Fat9 g45%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 590 Calories from Fat 190

% Daily Value *

Total Fat 21 g 32.3%

Saturated Fat 9 g 45%

Trans Fat

Cholesterol 45 mg 15%

Sodium 970 mg 40.4%

Total Carbohydrates 77 g 25.7%

Dietary Fiber 4 g16%

Sugars 5 g

Protein 24 g 48%

Vitamin A 10% Vitamin C 4%

Calcium 30% Iron 30%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/Recipe/avocado-ham-sandwiches/detail.aspx Embed Table:

Related Searches

67

Dressed Up Avocados with Serrano Ham

Per Serving | Calories 310
Protein 8 g | Carbs 20 g | Fat 24 g

71

Avocado, Ham and Cheese Melt

Per Serving | Calories 237
Protein 8.6 g | Carbs 21.5 g | Fat 13.5 g

93

Avocados Topped with Ham

Per Serving | Calories 189
Protein 4.9 g | Carbs 6.6 g | Fat 17 g

45

Salmon with Breadcrumb, Olive and..

Per Serving | Calories 450
Protein 34 g | Carbs 10 g | Fat 30 g

21

Grilled Mahimahi with Tomato..

Per Serving | Calories 130
Protein 22 g | Carbs 2 g | Fat 3.5 g

23

Escargot and Pollock over Spinach..

Per Serving | Calories 430
Protein 16 g | Carbs 32 g | Fat 26 g

14

Chicken la Bresse

Per Serving | Calories 450
Protein 47 g | Carbs 26 g | Fat 16 g