On The Border Mexican Grill & Cantina - Avocado Fries w/ Creamy Red Chile Sauce has a very high-calorie, very high-carb, very high-fat and high-protein content.
With 13 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing On The Border Mexican Grill & Cantina - Avocado Fries w/ Creamy Red Chile Sauce has been given a composite ranking of 83, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 5% | |
| Calories from Fat | 65% | |
| Calories from Carbs | 31% |
Why this is good for you
- High in Protein
- Very high in Dietary Fiber
Why this is bad for you
- Very high in Saturated Fat
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 1520 mg | 63.3% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 89 g | 29.7% | ||
| Dietary Fiber | 11 g | 44% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 13 g | 26% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 83 g | 127.7% | ||
| Saturated Fat | 14 g | 70% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 1120 Calories from Fat 0
% Daily Value *
Total Fat 83 g 127.7%
Saturated Fat 14 g 70%
Trans Fat
Cholesterol
Sodium 1520 mg 63.3%
Total Carbohydrates 89 g 29.7%
Dietary Fiber 11 g44%
Sugars
Protein 13 g 26%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Avocado Cream Sauce 1
Per Serving | Calories 176
Protein 2 g | Carbs 8.1 g | Fat 16.5 g
Avocado Cream Sauce 4
Per Serving | Calories 176
Protein 2 g | Carbs 8.1 g | Fat 16.5 g
Avocado Cream Sauce 2
Per Serving | Calories 187
Protein 2.1 g | Carbs 7.7 g | Fat 17.9 g
Avocado Cream Sauce 3
Per Serving | Calories 85
Protein 1.1 g | Carbs 3.8 g | Fat 7.9 g
On The Border Mexican Grill & Cantina..
Per 100g | Calories 180
Protein 2 g | Carbs 12 g | Fat 14 g
On The Border Mexican Grill & Cantina..
Per 100g | Calories 900
Protein 52 g | Carbs 102 g | Fat 31 g
On The Border Mexican Grill & Cantina..
Per 100g | Calories 310
Protein 12 g | Carbs 21 g | Fat 19 g
On The Border Mexican Grill & Cantina..
Per 100g | Calories 2060
Protein 98 g | Carbs 101 g | Fat 142 g
