Avocado Cream Pasta has a very high-calorie, very high-carb, average-fat and high-protein content. It is a good source of Iron, Vitamin C, Thiamin, Riboflavin, Niacin and Folate.
The food contains 92.5g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 16.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 5 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Avocado Cream Pasta has been given a composite ranking of 76, and in moderation.
Calories from Protein | 12% | |
Calories from Fat | 21% | |
Calories from Carbs | 67% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 146 IU | 2.9% | Mid 40% | Average |
Retinol | 0 mcg | |||
Vitamin C | 8.1 mg | 13.5% | Top 30% | High |
Vitamin D | 0 IU | |||
Thiamin | 0.51 mg | 33.7% | Top 10% | Very High |
Riboflavin | 0.51 mg | 29.7% | Top 10% | Very High |
Niacin | 4.5 mg | 22.7% | Top 10% | Very High |
Vitamin B6 | 0 mg | |||
Folate | 159.1 mcg | 39.8% | Top 10% | Very High |
Folic Acid | 126.3 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.51 mg | 5.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 26.8 mg | 2.7% | Mid 40% | Average |
Iron | 2.5 mg | 14% | Top 10% | Very High |
Magnesium | 39.9 mg | 10% | Top 30% | High |
Phosphorus | 125.8 mg | 12.6% | Mid 40% | Average |
Potassium | 274.2 mg | 7.8% | Top 30% | High |
Sodium | 199.7 mg | 8.3% | Mid 40% | Average |
Zinc | 1 mg | 6.7% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0.51 mg | 25.3% | Top 30% | High |
Selenium | 36.9 mcg | 52.7% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 46.7 g | 15.6% | Top 30% | High |
Dietary Fiber | 4 g | 16.2% | Top 10% | Very High |
Sugars | 1.9 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 1 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.2 g | 16.5% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0.5 mg | |||
Isoleucine | 0.5 mg | |||
Leucine | 0.5 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.5 mg | |||
Tyrosine | 0 mg | |||
Valine | 0.5 mg | |||
Arginine | 0.5 mg | |||
Histidine | 0 mg | |||
Alanine | 0.5 mg | |||
Aspartic Acid | 0.5 mg | |||
Glutamic Acid | 2.5 mg | |||
Glycine | 0.5 mg | |||
Proline | 0 mg | |||
Serine | 0.5 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.4 g | 9.9% | Mid 40% | Average |
Saturated Fat | 0.91 g | 4.5% | Mid 40% | Average |
Monounsaturated Fat | 4 g | |||
Polyunsaturated Fat | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.5 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 546 Calories from Fat 114
% Daily Value *
Total Fat 12.7 g 19.5%
Saturated Fat 1.8 g 9%
Trans Fat
Cholesterol 0 mg
Sodium 395.4 mg 16.5%
Total Carbohydrates 92.5 g 30.8%
Dietary Fiber 8 g32%
Sugars 3.7 g
Protein 16.3 g 32.6%
Vitamin A 5.8% Vitamin C 26.7%
Calcium 5.3% Iron 27.8%
*Based on a 2000 Calorie diet
Per Serving | Calories 220
Protein 1.9 g | Carbs 19.4 g | Fat 16.2 g
Per Serving | Calories 89
Protein 7 g | Carbs 4 g | Fat 5.4 g
Per Serving | Calories 155
Protein 2.1 g | Carbs 7.6 g | Fat 14.1 g
Per Serving | Calories 182
Protein 1.7 g | Carbs 18.4 g | Fat 12.7 g
Per Serving | Calories 223
Protein 15.8 g | Carbs 14.2 g | Fat 11.4 g
Per Serving | Calories 133
Protein 2.8 g | Carbs 23 g | Fat 3.7 g
Per Serving | Calories 20
Protein 0.92 g | Carbs 2.46 g | Fat 0.66 g
Per Serving | Calories 229
Protein 17.5 g | Carbs 1.78 g | Fat 16.8 g