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Avocado Cream Cheese Spread 1 - Recipe and Nutrition Facts
71

Avocado Cream Cheese Spread 1 Recipe

Avocado Cream Cheese Spread 1 has a average-calorie, low-carb, high-fat and average-protein content. It is a good source of Folate.

The food contains 10.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Ideally consumed as a Side Dish.

Based on the composite nutritive standing Avocado Cream Cheese Spread 1 has been given a composite ranking of 71, and in moderation.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat77%
 Calories from Carbs18%

Why this is good for you

  • High in Dietary Fiber
  • Very low in Sodium
  • High in Folate

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A589.7 IU11.8%Top 10%Very High
Retinol89.7 mcg
Vitamin C19 mg31.6%Top 30%High
Vitamin D6.9 IU1.7%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin3.4 mg17.2%Top 30%High
Vitamin B60 mg
Folate143.1 mcg35.8%Top 10%Very High
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid1.7 mg17.2%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium55.2 mg5.5%Mid 40%Average
Iron1.7 mg9.6%Top 30%High
Magnesium53.4 mg13.4%Top 10%Very High
Phosphorus124.1 mg12.4%Mid 40%Average
Potassium894.8 mg25.6%Top 10%Very High
Sodium93.1 mg3.9%Mid 40%Average
Zinc1.7 mg11.5%Top 30%High
Copper0 mg
Manganese0 mg
Selenium1.7 mcg2.5%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate17.4 g5.8%Mid 40%Average
Dietary Fiber11.7 g46.9%Top 10%Very High
Sugars1.9 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.2 g10.3%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid1.7 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat34 g52.3%Top 10%Very High
Saturated Fat8.4 g42.2%Top 30%High
Monounsaturated Fat19 g
Polyunsaturated Fat3.4 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash3.4 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 215 Calories from Fat 177

% Daily Value *

Total Fat 19.7 g 30.3%

Saturated Fat 4.9 g 24.5%

Trans Fat

Cholesterol 15.9 mg 5.3%

Sodium 54 mg 2.3%

Total Carbohydrates 10.1 g 3.4%

Dietary Fiber 6.8 g27.2%

Sugars 1.1 g

Protein 3 g 6%

Vitamin A 6.8% Vitamin C 18.3%

Calcium 3.2% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/avocado-cream-cheese-spread-440572 Embed Table:

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