Avocado Cream Cheese Spread 1 has a average-calorie, low-carb, high-fat and average-protein content. It is a good source of Folate.
The food contains 10.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Avocado Cream Cheese Spread 1 has been given a composite ranking of 71, and in moderation.
Calories from Protein | 5% | |
Calories from Fat | 77% | |
Calories from Carbs | 18% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 589.7 IU | 11.8% | Top 10% | Very High |
Retinol | 89.7 mcg | |||
Vitamin C | 19 mg | 31.6% | Top 30% | High |
Vitamin D | 6.9 IU | 1.7% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 3.4 mg | 17.2% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 143.1 mcg | 35.8% | Top 10% | Very High |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 1.7 mg | 17.2% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 55.2 mg | 5.5% | Mid 40% | Average |
Iron | 1.7 mg | 9.6% | Top 30% | High |
Magnesium | 53.4 mg | 13.4% | Top 10% | Very High |
Phosphorus | 124.1 mg | 12.4% | Mid 40% | Average |
Potassium | 894.8 mg | 25.6% | Top 10% | Very High |
Sodium | 93.1 mg | 3.9% | Mid 40% | Average |
Zinc | 1.7 mg | 11.5% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 1.7 mcg | 2.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 17.4 g | 5.8% | Mid 40% | Average |
Dietary Fiber | 11.7 g | 46.9% | Top 10% | Very High |
Sugars | 1.9 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.2 g | 10.3% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 1.7 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 34 g | 52.3% | Top 10% | Very High |
Saturated Fat | 8.4 g | 42.2% | Top 30% | High |
Monounsaturated Fat | 19 g | |||
Polyunsaturated Fat | 3.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 3.4 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 215 Calories from Fat 177
% Daily Value *
Total Fat 19.7 g 30.3%
Saturated Fat 4.9 g 24.5%
Trans Fat
Cholesterol 15.9 mg 5.3%
Sodium 54 mg 2.3%
Total Carbohydrates 10.1 g 3.4%
Dietary Fiber 6.8 g27.2%
Sugars 1.1 g
Protein 3 g 6%
Vitamin A 6.8% Vitamin C 18.3%
Calcium 3.2% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 252
Protein 8.9 g | Carbs 21.7 g | Fat 14.4 g
Per Serving | Calories 194
Protein 3.5 g | Carbs 3.1 g | Fat 19.1 g
Per Serving | Calories 244
Protein 5.3 g | Carbs 4.1 g | Fat 23.2 g
Per Serving | Calories 342
Protein 5.3 g | Carbs 25.3 g | Fat 24.9 g
Per Serving | Calories 632
Protein 1.6 g | Carbs 39.1 g | Fat 53.9 g
Per Serving | Calories 151
Protein 0.97 g | Carbs 4.5 g | Fat 14.8 g
Per Serving | Calories 116
Protein 11.1 g | Carbs 5.7 g | Fat 5.7 g
Per Serving | Calories 56
Protein 1.6 g | Carbs 12.7 g | Fat 0.09 g