Avocado, Average All Types, Edible Portion (per Oz)
Avocado, Average All Types, Edible Portion (per Oz) has a average-calorie, low-carb, high-fat and low-protein content.
The food contains 8.47g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.12 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Avocado, Average All Types, Edible Portion (per Oz) has been given a composite ranking of 79, and in moderation.
Calorie Breakdown
| Calories from Protein | 5% | |
| Calories from Fat | 76% | |
| Calories from Carbs | 19% |
Why this is good for you
- No Cholesterol
- Low in Saturated Fat
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 7.1 mg | 0.3% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 8.5 g | 2.8% | Mid 40% | Average |
| Dietary Fiber | 6.7 g | 26.8% | Top 10% | Very High |
| Sugars | 0.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.1 g | 4.2% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 14.8 g | 22.8% | Top 30% | High |
| Saturated Fat | 2.1 g | 10.6% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 45 Calories from Fat 38
% Daily Value *
Total Fat 4.2 g 6.5%
Saturated Fat 0.6 g 3%
Trans Fat
Cholesterol 0 mg
Sodium 2 mg 0.1%
Total Carbohydrates 2.4 g 0.8%
Dietary Fiber 1.9 g7.6%
Sugars 0.2 g
Protein 0.6 g 1.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Vitamix - Avocado Bisque
Per 100g | Calories 56
Protein 2.5 g | Carbs 3.8 g | Fat 3.8 g
Jimmy John's - #6 Vegetarian (no Mayo..
Per 100g | Calories 152
Protein 7.4 g | Carbs 21.1 g | Fat 4.3 g
Jimmy John's - Vegetarian, No Mayo,..
Per 100g | Calories 198
Protein 6.6 g | Carbs 18 g | Fat 10.3 g
ASDA - 100g Avocado
Per 100g | Calories 191
Protein 1.9 g | Carbs 1.9 g | Fat 19.5 g
