Avocado and Crab Meat Soup Recipe
Avocado and Crab Meat Soup has a very high-calorie, average-carb, very high-fat and average-protein content. It is a good source of Vitamin A and Folate.
The food contains 19.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 9.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's high MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 44, for Avocado and Crab Meat Soup, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 7% | |
| Calories from Fat | 78% | |
| Calories from Carbs | 14% |
Why this is good for you
- High in Vitamin A
- High in Dietary Fiber
- High in Folate
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
- High in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 1235 IU | 24.7% | ||
| Vitamin C | 9.4 mg | 15.6% | ||
| Vitamin D | 36 IU | 9% | ||
| Vitamin E | 1.7 mg | 5.8% | ||
| Thiamin | 0.14 mg | 9.3% | ||
| Riboflavin | 0.31 mg | 18.4% | ||
| Niacin | 3.8 mg | 18.8% | ||
| Vitamin B6 | 0.38 mg | 18.9% | ||
| Folate | 91.2 mcg | 22.8% | ||
| Vitamin B12 | 0.59 mcg | 9.8% | ||
| Pantothenic Acid | 1.5 mg | 15% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 64 mg | 6.4% | ||
| Iron | 0.97 mg | 5.4% | ||
| Magnesium | 49.2 mg | 12.3% | ||
| Phosphorus | 209 mg | 20.9% | ||
| Potassium | 678.8 mg | 19.4% | ||
| Sodium | 494.5 mg | 20.6% | ||
| Zinc | 1.1 mg | 7% | ||
| Copper | 0.24 mg | 12% | ||
| Manganese | 0.16 mg | 7.8% | ||
| Selenium | 10.1 mcg | 14.4% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 19.2 g | 6.4% | ||
| Dietary Fiber | 7 g | 28% | ||
| Sugars | 2.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 9.9 g | 19.8% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 46.9 g | 72.2% | ||
| Saturated Fat | 20.2 g | 101% | ||
| Monounsaturated Fat | 17.6 g | |||
| Polyunsaturated Fat | 3.1 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 500 Calories from Fat 0
% Daily Value *
Total Fat 46.9 g 72.2%
Saturated Fat 20.2 g 101%
Trans Fat
Cholesterol 109.1 mg 36.4%
Sodium 494.5 mg 20.6%
Total Carbohydrates 19.2 g 6.4%
Dietary Fiber 7 g28%
Sugars 2.3 g
Protein 9.9 g 19.8%
Vitamin A 24.7% Vitamin C 15.6%
Calcium 6.4% Iron 5.4%
*Based on a 2000 Calorie diet
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