Avgolemono (Egg Lemon Soup) Recipe
Avgolemono (Egg Lemon Soup) has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 18.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Greek cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 27, for Avgolemono (Egg Lemon Soup), and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 25% | |
| Calories from Fat | 29% | |
| Calories from Carbs | 46% |
Why this is good for you
Why this is bad for you
- Very high in Cholesterol
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 53.7 IU | 1.1% | Mid 40% | Average |
| Retinol | 14.7 mcg | |||
| Vitamin C | 1.4 mg | 2.3% | Mid 40% | Average |
| Vitamin D | 7.4 IU | 1.8% | Mid 40% | Average |
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 1.4 mg | 7% | Mid 40% | Average |
| Vitamin B6 | 0 mg | |||
| Folate | 18.9 mcg | 4.7% | Mid 40% | Average |
| Folic Acid | 9.5 mcg | |||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0.35 mg | 3.5% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 8.1 mg | 0.8% | Bottom 30% | Low |
| Iron | 0.35 mg | 1.9% | Bottom 30% | Low |
| Magnesium | 6 mg | 1.5% | Bottom 30% | Low |
| Phosphorus | 44.9 mg | 4.5% | Bottom 30% | Low |
| Potassium | 107.4 mg | 3.1% | Mid 40% | Average |
| Sodium | 132.9 mg | 5.5% | Mid 40% | Average |
| Zinc | 0.35 mg | 2.3% | Mid 40% | Average |
| Copper | 0 mg | |||
| Manganese | 0 mg | |||
| Selenium | 5.3 mcg | 7.5% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 6.6 g | 2.2% | Mid 40% | Average |
| Dietary Fiber | 0.07 g | 0.28% | Bottom 30% | Low |
| Sugars | 1.4 g | |||
| Glucose | 0 mg | |||
| Fructose | 0 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.5 g | 7% | Mid 40% | Average |
| Tryptophan | 0 mg | |||
| Threonine | 0 mg | |||
| Isoleucine | 0 mg | |||
| Leucine | 0 mg | |||
| Lysine | 0 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0 mg | |||
| Tyrosine | 0 mg | |||
| Valine | 0 mg | |||
| Arginine | 0 mg | |||
| Histidine | 0 mg | |||
| Alanine | 0 mg | |||
| Aspartic Acid | 0 mg | |||
| Glutamic Acid | 0.4 mg | |||
| Glycine | 0 mg | |||
| Proline | 0 mg | |||
| Serine | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.9 g | 2.9% | Bottom 30% | Low |
| Saturated Fat | 0.53 g | 2.6% | Bottom 30% | Low |
| Monounsaturated Fat | 0.7 g | |||
| Polyunsaturated Fat | 0.4 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Ash | 0.7 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 168 Calories from Fat 48
% Daily Value *
Total Fat 5.3 g 8.2%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 100.2 mg 33.4%
Sodium 378.9 mg 15.8%
Total Carbohydrates 18.8 g 6.3%
Dietary Fiber 0.2 g0.8%
Sugars 4 g
Protein 10 g 20%
Vitamin A 3.1% Vitamin C 6.7%
Calcium 2.3% Iron 5.6%
*Based on a 2000 Calorie diet
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