Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Average Cheese Pizza Slice - Nutrition Facts and detailed Analysis
39

Average Cheese Pizza Slice

Average Cheese Pizza Slice has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 32.33g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.05 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 39, for Average Cheese Pizza Slice, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein18%
 Calories from Fat33%
 Calories from Carbs49%

Why this is good for you

  • High in Protein

Why this is bad for you

  • High in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietAVERAGE

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium539.9 mg22.5%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate32.3 g10.8%Top 30%High
Dietary Fiber1.8 g7.1%Top 30%High
Sugars4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.1 g24.1%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.6 g14.8%Mid 40%Average
Saturated Fat4.3 g21.6%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 272 Calories from Fat 88

% Daily Value *

Total Fat 9.8 g 15.1%

Saturated Fat 4.4 g 22%

Trans Fat

Cholesterol 22 mg 7.3%

Sodium 551 mg 23%

Total Carbohydrates 33 g 11%

Dietary Fiber 1.8 g7.2%

Sugars 4.1 g

Protein 12.3 g 24.6%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

39

Market Day - Cheese Pizza Thin Crust

Per 100g | Calories 243
Protein 11.7 g | Carbs 22.5 g | Fat 11.7 g

46

Jacks Pizza - Cheese Pizza

Per 100g | Calories 225
Protein 10.6 g | Carbs 26.8 g | Fat 9.2 g

40

Bravissimo! - 4 Cheese Personal Pizza

Per 100g | Calories 235
Protein 11.8 g | Carbs 26.1 g | Fat 10.1 g

72

Amy's - Soy Cheese Pizza Pocket..

Per 100g | Calories 204
Protein 7.1 g | Carbs 30.6 g | Fat 6.3 g

82

Zoup! - Macaroni And Cheese

Per 100g | Calories 150
Protein 7.1 g | Carbs 8.4 g | Fat 9.7 g

42

Lean Pockets - Stuffed Sandwich -..

Per 100g | Calories 230
Protein 10.6 g | Carbs 31.9 g | Fat 6.2 g

87

Gertie's - Pickled Asparagus

Per 100g | Calories 33
Protein 3.3 g | Carbs 6.7 g | Fat 0 g

57

Taco Time - Beef, Bean & Chesse..

Per 100g | Calories 229
Protein 14.5 g | Carbs 24.5 g | Fat 8.5 g