Average Cheese Pizza Slice has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 32.33g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.05 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 39, for Average Cheese Pizza Slice, and we advise that this food in moderation.
Calories from Protein | 18% | |
Calories from Fat | 33% | |
Calories from Carbs | 49% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 539.9 mg | 22.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 32.3 g | 10.8% | Top 30% | High |
Dietary Fiber | 1.8 g | 7.1% | Top 30% | High |
Sugars | 4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.1 g | 24.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.6 g | 14.8% | Mid 40% | Average |
Saturated Fat | 4.3 g | 21.6% | Top 30% | High |
Serving size
Amount Per Serving
Calories 272 Calories from Fat 88
% Daily Value *
Total Fat 9.8 g 15.1%
Saturated Fat 4.4 g 22%
Trans Fat
Cholesterol 22 mg 7.3%
Sodium 551 mg 23%
Total Carbohydrates 33 g 11%
Dietary Fiber 1.8 g7.2%
Sugars 4.1 g
Protein 12.3 g 24.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 243
Protein 11.7 g | Carbs 22.5 g | Fat 11.7 g
Per 100g | Calories 225
Protein 10.6 g | Carbs 26.8 g | Fat 9.2 g
Per 100g | Calories 235
Protein 11.8 g | Carbs 26.1 g | Fat 10.1 g
Per 100g | Calories 204
Protein 7.1 g | Carbs 30.6 g | Fat 6.3 g
Per 100g | Calories 150
Protein 7.1 g | Carbs 8.4 g | Fat 9.7 g
Per 100g | Calories 230
Protein 10.6 g | Carbs 31.9 g | Fat 6.2 g
Per 100g | Calories 33
Protein 3.3 g | Carbs 6.7 g | Fat 0 g
Per 100g | Calories 229
Protein 14.5 g | Carbs 24.5 g | Fat 8.5 g