Genuina - Avellana (gevuina Avellana Mol) has a very high-calorie, average-carb, very high-fat and high-protein content.
The food contains 30g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.33 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Genuina - Avellana (gevuina Avellana Mol) has been given a composite ranking of 24, and sparingly.
Calorie Breakdown
| Calories from Protein | 9% | |
| Calories from Fat | 71% | |
| Calories from Carbs | 20% |
Why this is good for you
- No Cholesterol
- Low in Saturated Fat
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 60 mg | 2.5% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 30 g | 10% | Top 30% | High |
| Dietary Fiber | 3.3 g | 13.3% | Top 30% | High |
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 13.3 g | 26.7% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 46.7 g | 71.8% | Top 10% | Very High |
| Saturated Fat | 3.3 g | 16.7% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 175 Calories from Fat 126
% Daily Value *
Total Fat 14 g 21.5%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 0 mg
Sodium 18 mg 0.8%
Total Carbohydrates 9 g 3%
Dietary Fiber 1 g4%
Sugars 0 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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