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Avacado/Yam Wrap Spread - Recipe and Nutrition Facts
77

Avacado/Yam Wrap Spread Recipe

Avacado/Yam Wrap Spread has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin A and Vitamin C.

The food contains 35.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 6.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Based on the composite nutritive standing Avacado/Yam Wrap Spread has been given a composite ranking of 77, and in moderation.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat37%
 Calories from Carbs53%

Why this is good for you

  • Very high in Vitamin A
  • High in Vitamin C
  • No Cholesterol
  • High in Dietary Fiber

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A2845 IU56.9%
Vitamin C12.7 mg21.2%
Vitamin D0 IU
Vitamin E0.6 mg2%
Thiamin0.05 mg3.2%
Riboflavin0.06 mg3.8%
Niacin0.36 mg1.8%
Vitamin B60.12 mg6.2%
Folate62.4 mcg15.6%
Vitamin B120 mcg
Pantothenic Acid0.1 mg1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium35 mg3.5%
Iron2.4 mg13.5%
Magnesium28.4 mg7.1%
Phosphorus28 mg2.8%
Potassium328.1 mg9.4%
Sodium428.9 mg17.9%
Zinc0.23 mg1.5%
Copper0.08 mg3.9%
Manganese0.37 mg18.7%
Selenium0.63 mcg0.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate35.9 g12%
Dietary Fiber5.6 g22.4%
Sugars1.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.6 g13.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.2 g17.2%
Saturated Fat1.4 g7%
Monounsaturated Fat0 g
Polyunsaturated Fat0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 243 Calories from Fat 0

% Daily Value *

Total Fat 11.2 g 17.2%

Saturated Fat 1.4 g 7%

Trans Fat

Cholesterol 0 mg

Sodium 428.9 mg 17.9%

Total Carbohydrates 35.9 g 12%

Dietary Fiber 5.6 g22.4%

Sugars 1.3 g

Protein 6.6 g 13.2%

Vitamin A 56.9% Vitamin C 21.2%

Calcium 3.5% Iron 13.5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1484128 Embed Table:

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