Auto Parts Chicken has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin A and Vitamin C.
The food contains 36g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Auto Parts Chicken has been given a composite ranking of 84, and on a regular basis.
Calories from Protein | 11% | |
Calories from Fat | 24% | |
Calories from Carbs | 65% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 36 g | 12% | ||
Dietary Fiber | 5 g | 20% | ||
Sugars | 4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6 g | 12% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6 g | 9.2% | ||
Saturated Fat | 2 g | 10% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 210 Calories from Fat 50
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 5 mg 1.7%
Sodium 65 mg 2.7%
Total Carbohydrates 36 g 12%
Dietary Fiber 5 g20%
Sugars 4 g
Protein 6 g 12%
Vitamin A 80% Vitamin C 60%
Calcium 6% Iron 15%
*Based on a 2000 Calorie diet
Per Serving | Calories 280
Protein 26 g | Carbs 22 g | Fat 11 g
Per Serving | Calories 230
Protein 17 g | Carbs 4 g | Fat 15 g
Per Serving | Calories 400
Protein 22 g | Carbs 8 g | Fat 31 g
Per Serving | Calories 450
Protein 38 g | Carbs 43 g | Fat 13 g
Per Serving | Calories 850
Protein 36 g | Carbs 50 g | Fat 56 g
Per Serving | Calories 490
Protein 31 g | Carbs 54 g | Fat 16 g
Per Serving | Calories 220
Protein 30 g | Carbs 1 g | Fat 10 g
Per Serving | Calories 290
Protein 36 g | Carbs 5 g | Fat 12 g