Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Michelina's Authentico Tuscan-inspired Chicken - Nutrition Facts
63

Authentico Tuscan-inspired Chicken

Michelina's - Authentico Tuscan-inspired Chicken has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 20.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.85 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Michelina's - Authentico Tuscan-inspired Chicken has been given a composite ranking of 63, and in moderation.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat24%
 Calories from Carbs62%

Why this is good for you

  • High in Protein

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium308.4 mg12.8%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate20.7 g6.9%Mid 40%Average
Dietary Fiber0.88 g3.5%Mid 40%Average
Sugars1.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.8 g9.7%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.5 g5.4%Mid 40%Average
Saturated Fat1.3 g6.6%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 310 Calories from Fat 72

% Daily Value *

Total Fat 8 g 12.3%

Saturated Fat 3 g 15%

Trans Fat

Cholesterol 25 mg 8.3%

Sodium 700 mg 29.2%

Total Carbohydrates 47 g 15.7%

Dietary Fiber 2 g8%

Sugars 4 g

Protein 11 g 22%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

16

University Of Illinois - Chicken..

Per 100g | Calories 287
Protein 16.7 g | Carbs 15.2 g | Fat 17.4 g

68

Sodexo - Mongolian Wok - Fiery..

Per 100g | Calories 77
Protein 5.3 g | Carbs 9.8 g | Fat 1.8 g

30

McDonald's - 10 Piece Chicken..

Per 100g | Calories 290
Protein 15.1 g | Carbs 17 g | Fat 18.3 g

78

Fairprice - Chicken Franks

Per 100g | Calories 190
Protein 15 g | Carbs 4.6 g | Fat 12.1 g

43

Michelina's - Honey Dijon Chicken

Per 100g | Calories 88
Protein 7.5 g | Carbs 7 g | Fat 3.1 g

37

Michelina's - Snackers

Per 100g | Calories 283
Protein 11.5 g | Carbs 38.1 g | Fat 8.8 g

58

Michelina's - Honey Barbecue Chicken

Per 100g | Calories 116
Protein 4.1 g | Carbs 22.8 g | Fat 1 g

52

Michelina's - Cheeseburger Mac..

Per 100g | Calories 154
Protein 7 g | Carbs 16.7 g | Fat 5.7 g