Authentic Tomatillo Salsa has a low-calorie, low-carb, low-fat and low-protein content. It is a good source of Vitamin C.
The food contains 8.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.5 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Authentic Tomatillo Salsa has been given a composite ranking of 100, and on a regular basis.
Calories from Protein | 11% | |
Calories from Fat | 22% | |
Calories from Carbs | 67% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 346.5 IU | 6.9% | Top 30% | High |
Retinol | 0 mcg | |||
Vitamin C | 32.6 mg | 54.4% | Top 10% | Very High |
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.4 mg | 6.9% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 11.1 mcg | 2.8% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 10.4 mg | 1% | Bottom 30% | Low |
Iron | 0.69 mg | 3.9% | Mid 40% | Average |
Magnesium | 19.4 mg | 4.9% | Mid 40% | Average |
Phosphorus | 37.5 mg | 3.8% | Bottom 30% | Low |
Potassium | 267.4 mg | 7.6% | Top 30% | High |
Sodium | 1.5 mg | 0.1% | Bottom 10% | Very Low |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0.69 mcg | 0.99% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 6.1 g | 2% | Bottom 30% | Low |
Dietary Fiber | 2.1 g | 8.3% | Top 30% | High |
Sugars | 3.8 g | |||
Sucrose | 0 mg | |||
Glucose | 0 mg | |||
Fructose | 0.7 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1 g | 2.1% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.9 g | 1.4% | Bottom 30% | Low |
Saturated Fat | 0.07 g | 0.35% | Bottom 10% | Very Low |
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 91 g | |||
Ash | 0.7 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 47 Calories from Fat 12
% Daily Value *
Total Fat 1.3 g 2%
Saturated Fat 0.1 g 0.5%
Trans Fat
Cholesterol 0 mg
Sodium 2.1 mg 0.1%
Total Carbohydrates 8.8 g 2.9%
Dietary Fiber 3 g12%
Sugars 5.4 g
Protein 1.5 g 3%
Vitamin A 10% Vitamin C 78.3%
Calcium 1.5% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 153
Protein 2.6 g | Carbs 18.9 g | Fat 8.2 g
Per Serving | Calories 116
Protein 1 g | Carbs 5 g | Fat 10.8 g
Per Serving | Calories 32
Protein 1.1 g | Carbs 6.1 g | Fat 0.74 g
Per Serving | Calories 24
Protein 1 g | Carbs 5.3 g | Fat 0.11 g
Per Serving | Calories 188
Protein 2.6 g | Carbs 11.1 g | Fat 16.5 g
Per Serving | Calories 106
Protein 9.5 g | Carbs 4.9 g | Fat 5.6 g
Per Serving | Calories 30
Protein 0.77 g | Carbs 5.1 g | Fat 0.12 g
Per Serving | Calories 26
Protein 0.13 g | Carbs 7 g | Fat 0.07 g