Snow's - Authentic New England Clam Chowder has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 9.41g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.76 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to English cuisine. Ideally consumed as a Soup.
Based on the composite nutritive standing Snow's - Authentic New England Clam Chowder has been given a composite ranking of 71, and in moderation.
Calories from Protein | 26% | |
Calories from Fat | 7% | |
Calories from Carbs | 66% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 47 mg | 4.7% | Mid 40% | Average |
Iron | 0.68 mg | 3.8% | Mid 40% | Average |
Potassium | 0 mg | |||
Sodium | 385.7 mg | 16.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 9.4 g | 3.1% | Mid 40% | Average |
Dietary Fiber | 1.4 g | 5.6% | Mid 40% | Average |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.8 g | 7.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.47 g | 0.72% | Mid 40% | Average |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 120 Calories from Fat 15
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 10 mg 3.3%
Sodium 820 mg 34.2%
Total Carbohydrates 20 g 6.7%
Dietary Fiber 3 g12%
Sugars 0 g
Protein 8 g 16%
Vitamin A 2% Vitamin C
Calcium 10% Iron 8%
*Based on a 2000 Calorie diet
Per 100g | Calories 88
Protein 2.3 g | Carbs 8.8 g | Fat 5 g
Per 100g | Calories 72
Protein 2.3 g | Carbs 8.4 g | Fat 3.4 g
Per 100g | Calories 56
Protein 2.1 g | Carbs 9.2 g | Fat 0.71 g
Per 100g | Calories 94
Protein 2.4 g | Carbs 6.1 g | Fat 7.1 g
Per 100g | Calories 41
Protein 6.5 g | Carbs 3.3 g | Fat 0 g
Per 100g | Calories 41
Protein 6.5 g | Carbs 3.3 g | Fat 0 g
Per 100g | Calories 89
Protein 2.8 g | Carbs 8.9 g | Fat 4.7 g
Per 100g | Calories 56
Protein 2.1 g | Carbs 9.2 g | Fat 1.4 g