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Snow's Authentic New England Clam Chowder - Nutrition Facts
71

Authentic New England Clam Chowder

Snow's - Authentic New England Clam Chowder has a low-calorie, low-carb, low-fat and average-protein content.

The food contains 9.41g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.76 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to English cuisine. Ideally consumed as a Soup.

Based on the composite nutritive standing Snow's - Authentic New England Clam Chowder has been given a composite ranking of 71, and in moderation.

Calorie Breakdown

 Calories from Protein26%
 Calories from Fat7%
 Calories from Carbs66%

Why this is good for you

  • Low in Cholesterol
  • No Saturated Fat

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A47 IU0.9%Mid 40%Average
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium47 mg4.7%Mid 40%Average
Iron0.68 mg3.8%Mid 40%Average
Potassium0 mg
Sodium385.7 mg16.1%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate9.4 g3.1%Mid 40%Average
Dietary Fiber1.4 g5.6%Mid 40%Average
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.8 g7.5%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.47 g0.72%Mid 40%Average
Saturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 120 Calories from Fat 15

% Daily Value *

Total Fat 1 g 1.5%

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 10 mg 3.3%

Sodium 820 mg 34.2%

Total Carbohydrates 20 g 6.7%

Dietary Fiber 3 g12%

Sugars 0 g

Protein 8 g 16%

Vitamin A 2% Vitamin C

Calcium 10% Iron 8%

*Based on a 2000 Calorie diet

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