Ainsley Harriott - Authentic Basmati Rice Rice has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 14.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1.57 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Indian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Ainsley Harriott - Authentic Basmati Rice Rice has been given a composite ranking of 80, and on a regular basis.
Calories from Protein | 9% | |
Calories from Fat | 8% | |
Calories from Carbs | 83% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 66.7 mg | 2.8% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 14.9 g | 5% | Bottom 30% | Low |
Dietary Fiber | 0.97 g | 3.9% | Mid 40% | Average |
Sugars | 0.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.6 g | 3.1% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.67 g | 1% | Bottom 30% | Low |
Saturated Fat | 0.17 g | 0.84% | Bottom 30% | Low |
Serving size
Amount Per Serving
Calories 216 Calories from Fat 18
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol
Sodium 200 mg 8.3%
Total Carbohydrates 44.7 g 14.9%
Dietary Fiber 2.9 g11.6%
Sugars 0.2 g
Protein 4.7 g 9.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 376
Protein 8.2 g | Carbs 70.6 g | Fat 7.1 g
Per 100g | Calories 363
Protein 9.1 g | Carbs 81.6 g | Fat 0 g
Per 100g | Calories 335
Protein 8.8 g | Carbs 81 g | Fat 0 g
Per 100g | Calories 341
Protein 7.1 g | Carbs 74.1 g | Fat 1.2 g
Per 100g | Calories 70
Protein 1.3 g | Carbs 14.8 g | Fat 0.67 g
Per 100g | Calories 153
Protein 6.6 g | Carbs 29.6 g | Fat 0.9 g
Per 100g | Calories 71
Protein 1.2 g | Carbs 15.1 g | Fat 0.67 g
Per 100g | Calories 77
Protein 2 g | Carbs 14 g | Fat 1.8 g