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Austrian Bratwurst - Recipe and Nutrition Facts
24

Austrian Bratwurst Recipe

Austrian Bratwurst has a high-calorie, low-carb, high-fat and very high-protein content. It is a good source of Thiamin and Niacin.

The food contains 7.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 31.9 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Austrian cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 24, for Austrian Bratwurst, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein33%
 Calories from Fat59%
 Calories from Carbs8%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietAVERAGE
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A53.1 IU1.1%Mid 40%Average
Retinol13.6 mcg
Vitamin C0.68 mg1.1%Mid 40%Average
Vitamin D4.8 IU1.2%Mid 40%Average
Thiamin0.68 mg45.4%Top 10%Very High
Riboflavin0 mg
Niacin4.1 mg20.4%Top 30%High
Vitamin B60 mg
Folate13.6 mcg3.4%Mid 40%Average
Folic Acid4.8 mcg
Vitamin B120.68 mcg11.3%Top 30%High
Pantothenic Acid0.68 mg6.8%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium39.5 mg3.9%Mid 40%Average
Iron1.4 mg7.6%Top 30%High
Magnesium19.7 mg4.9%Mid 40%Average
Phosphorus166.7 mg16.7%Top 30%High
Potassium259.2 mg7.4%Top 30%High
Sodium378 mg15.7%Top 30%High
Zinc2 mg13.6%Top 10%Very High
Copper0 mg
Manganese0 mg
Selenium22.4 mcg32.1%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate5 g1.7%Bottom 30%Low
Dietary Fiber0.34 g1.4%Bottom 30%Low
Starch3.4 g
Sugars0.4 g
Sucrose0 mg
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein21.7 g43.4%Top 10%Very High
Tryptophan0 mg
Threonine0.7 mg
Isoleucine0.7 mg
Leucine0.7 mg
Lysine1.4 mg
Methionine0.7 mg
Cystine0 mg
Phenylalanine0.7 mg
Tyrosine0.7 mg
Valine0.7 mg
Arginine0.7 mg
Histidine0.7 mg
Alanine0.7 mg
Aspartic Acid1.4 mg
Glutamic Acid2.7 mg
Glycine0.7 mg
Proline0 mg
Serine0.7 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat17.3 g26.6%Top 30%High
Saturated Fat6.4 g32%Top 30%High
Monounsaturated Fat7.5 g
Polyunsaturated Fat2 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water61.2 g
Ash1.4 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 396 Calories from Fat 229

% Daily Value *

Total Fat 25.4 g 39.1%

Saturated Fat 9.4 g 47%

Trans Fat

Cholesterol 144 mg 48%

Sodium 555.6 mg 23.2%

Total Carbohydrates 7.4 g 2.5%

Dietary Fiber 0.5 g2%

Sugars 0.6 g

Protein 31.9 g 63.8%

Vitamin A 1.6% Vitamin C 1.7%

Calcium 5.8% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/austrian-bratwurst-93522 Embed Table:

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