Austrian Bratwurst has a high-calorie, low-carb, high-fat and very high-protein content. It is a good source of Thiamin and Niacin.
The food contains 7.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 31.9 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Austrian cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 24, for Austrian Bratwurst, and we advise that this food sparingly.
Calories from Protein | 33% | |
Calories from Fat | 59% | |
Calories from Carbs | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 53.1 IU | 1.1% | Mid 40% | Average |
Retinol | 13.6 mcg | |||
Vitamin C | 0.68 mg | 1.1% | Mid 40% | Average |
Vitamin D | 4.8 IU | 1.2% | Mid 40% | Average |
Thiamin | 0.68 mg | 45.4% | Top 10% | Very High |
Riboflavin | 0 mg | |||
Niacin | 4.1 mg | 20.4% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 13.6 mcg | 3.4% | Mid 40% | Average |
Folic Acid | 4.8 mcg | |||
Vitamin B12 | 0.68 mcg | 11.3% | Top 30% | High |
Pantothenic Acid | 0.68 mg | 6.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 39.5 mg | 3.9% | Mid 40% | Average |
Iron | 1.4 mg | 7.6% | Top 30% | High |
Magnesium | 19.7 mg | 4.9% | Mid 40% | Average |
Phosphorus | 166.7 mg | 16.7% | Top 30% | High |
Potassium | 259.2 mg | 7.4% | Top 30% | High |
Sodium | 378 mg | 15.7% | Top 30% | High |
Zinc | 2 mg | 13.6% | Top 10% | Very High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 22.4 mcg | 32.1% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 5 g | 1.7% | Bottom 30% | Low |
Dietary Fiber | 0.34 g | 1.4% | Bottom 30% | Low |
Starch | 3.4 g | |||
Sugars | 0.4 g | |||
Sucrose | 0 mg | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 21.7 g | 43.4% | Top 10% | Very High |
Tryptophan | 0 mg | |||
Threonine | 0.7 mg | |||
Isoleucine | 0.7 mg | |||
Leucine | 0.7 mg | |||
Lysine | 1.4 mg | |||
Methionine | 0.7 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.7 mg | |||
Tyrosine | 0.7 mg | |||
Valine | 0.7 mg | |||
Arginine | 0.7 mg | |||
Histidine | 0.7 mg | |||
Alanine | 0.7 mg | |||
Aspartic Acid | 1.4 mg | |||
Glutamic Acid | 2.7 mg | |||
Glycine | 0.7 mg | |||
Proline | 0 mg | |||
Serine | 0.7 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 17.3 g | 26.6% | Top 30% | High |
Saturated Fat | 6.4 g | 32% | Top 30% | High |
Monounsaturated Fat | 7.5 g | |||
Polyunsaturated Fat | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 61.2 g | |||
Ash | 1.4 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 396 Calories from Fat 229
% Daily Value *
Total Fat 25.4 g 39.1%
Saturated Fat 9.4 g 47%
Trans Fat
Cholesterol 144 mg 48%
Sodium 555.6 mg 23.2%
Total Carbohydrates 7.4 g 2.5%
Dietary Fiber 0.5 g2%
Sugars 0.6 g
Protein 31.9 g 63.8%
Vitamin A 1.6% Vitamin C 1.7%
Calcium 5.8% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 85
Protein 2.5 g | Carbs 12.7 g | Fat 2 g
Per Serving | Calories 123
Protein 9.5 g | Carbs 11.9 g | Fat 4.2 g
Per Serving | Calories 145
Protein 15.3 g | Carbs 7.2 g | Fat 4.9 g
Per Serving | Calories 156
Protein 8.7 g | Carbs 16.9 g | Fat 5.8 g
Per Serving | Calories 470
Protein 8.3 g | Carbs 69 g | Fat 17.9 g
Per Serving | Calories 228
Protein 9.3 g | Carbs 23.6 g | Fat 10.7 g
Per Serving | Calories 11
Protein 0.12 g | Carbs 1.26 g | Fat 0.65 g
Per Serving | Calories 206
Protein 4.3 g | Carbs 29.1 g | Fat 8.1 g