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Auntie's Wild Huckleberry Pie - Recipe and Nutrition Facts
59

Auntie's Wild Huckleberry Pie Recipe

Auntie's Wild Huckleberry Pie has a high-calorie, high-carb, high-fat and average-protein content. It is a good source of Folate.

The food contains 63.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Auntie's Wild Huckleberry Pie has been given a composite ranking of 59, and in moderation.

Calorie Breakdown

 Calories from Protein3%
 Calories from Fat36%
 Calories from Carbs61%

Why this is good for you

  • Very low in Cholesterol
  • High in Folate

Why this is bad for you

  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A100 IU2%
Vitamin C9.6 mg16%
Thiamin0.26 mg17%
Niacin3.6 mg18%
Vitamin B60.06 mg3%
Folate88 mcg22%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium30 mg3%
Iron2.7 mg15%
Magnesium16 mg4%
Potassium117 mg3.3%
Sodium325 mg13.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate63.5 g21.2%
Dietary Fiber3.7 g14.8%
Sugars38.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.3 g6.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat16.7 g25.7%
Saturated Fat4.7 g23.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 408 Calories from Fat 150

% Daily Value *

Total Fat 16.7 g 25.7%

Saturated Fat 4.7 g 23.5%

Trans Fat

Cholesterol 4 mg 1.3%

Sodium 325 mg 13.5%

Total Carbohydrates 63.5 g 21.2%

Dietary Fiber 3.7 g14.8%

Sugars 38.7 g

Protein 3.3 g 6.6%

Vitamin A 2% Vitamin C 16%

Calcium 3% Iron 15%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/aunties-wild-huckleberry-pie/detail.aspx Embed Table:

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