Auntie's Wild Huckleberry Pie has a high-calorie, high-carb, high-fat and average-protein content. It is a good source of Folate.
The food contains 63.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Auntie's Wild Huckleberry Pie has been given a composite ranking of 59, and in moderation.
Calories from Protein | 3% | |
Calories from Fat | 36% | |
Calories from Carbs | 61% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 100 IU | 2% | ||
Vitamin C | 9.6 mg | 16% | ||
Thiamin | 0.26 mg | 17% | ||
Niacin | 3.6 mg | 18% | ||
Vitamin B6 | 0.06 mg | 3% | ||
Folate | 88 mcg | 22% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 30 mg | 3% | ||
Iron | 2.7 mg | 15% | ||
Magnesium | 16 mg | 4% | ||
Potassium | 117 mg | 3.3% | ||
Sodium | 325 mg | 13.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 63.5 g | 21.2% | ||
Dietary Fiber | 3.7 g | 14.8% | ||
Sugars | 38.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.3 g | 6.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 16.7 g | 25.7% | ||
Saturated Fat | 4.7 g | 23.5% |
Serving size
Amount Per Serving
Calories 408 Calories from Fat 150
% Daily Value *
Total Fat 16.7 g 25.7%
Saturated Fat 4.7 g 23.5%
Trans Fat
Cholesterol 4 mg 1.3%
Sodium 325 mg 13.5%
Total Carbohydrates 63.5 g 21.2%
Dietary Fiber 3.7 g14.8%
Sugars 38.7 g
Protein 3.3 g 6.6%
Vitamin A 2% Vitamin C 16%
Calcium 3% Iron 15%
*Based on a 2000 Calorie diet
Per Serving | Calories 391
Protein 5.2 g | Carbs 60.8 g | Fat 15.2 g
Per Serving | Calories 302
Protein 2 g | Carbs 51.6 g | Fat 10.5 g
Per Serving | Calories 761
Protein 19.5 g | Carbs 56.6 g | Fat 53 g
Per Serving | Calories 338
Protein 3.8 g | Carbs 39.7 g | Fat 17.9 g