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Aunti B's Garlic Onion Oven Fries - Recipe and Nutrition Facts
65

Aunti B's Garlic Onion Oven Fries Recipe

Aunti B's Garlic Onion Oven Fries has a average-calorie, average-carb, low-fat and low-protein content.

The food contains 34.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 1.5 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as an Appetizer.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 65, for Aunti B's Garlic Onion Oven Fries, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat1%
 Calories from Carbs95%

Why this is good for you

  • No Cholesterol
  • No Saturated Fat

Why this is bad for you

  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A910 IU18.2%
Vitamin C1.2 mg2%
Vitamin D0 IU
Vitamin E0.02 mg0.07%
Thiamin0.01 mg0.7%
Riboflavin0.03 mg1.8%
Niacin0.26 mg1.3%
Vitamin B60.07 mg3.5%
Folate2 mcg0.5%
Vitamin B120 mcg
Pantothenic Acid0.03 mg0.3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium3 mg0.3%
Iron0.41 mg2.3%
Magnesium3.2 mg0.8%
Phosphorus6 mg0.6%
Potassium60.6 mg1.7%
Sodium582 mg24.3%
Zinc0.08 mg0.5%
Copper0.01 mg0.6%
Manganese0.02 mg0.8%
Selenium0.07 mcg0.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate34.2 g11.4%
Dietary Fiber4.2 g16.8%
Sugars6.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.5 g3%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.2 g0.31%
Saturated Fat0 g
Monounsaturated Fat0 g
Polyunsaturated Fat0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 135 Calories from Fat 0

% Daily Value *

Total Fat 0.2 g 0.31%

Saturated Fat 0 g

Trans Fat

Cholesterol 0 mg

Sodium 582 mg 24.3%

Total Carbohydrates 34.2 g 11.4%

Dietary Fiber 4.2 g16.8%

Sugars 6.2 g

Protein 1.5 g 3%

Vitamin A 18.2% Vitamin C 2%

Calcium 0.3% Iron 2.3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1090695 Embed Table:

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