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Aunt Tula's Mexican Cornbread - Recipe and Nutrition Facts
56

Aunt Tula's Mexican Cornbread Recipe

Aunt Tula's Mexican Cornbread has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 23.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 7.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also average in Selenium, an important antioxidant especially in combination with Vitamin E. Given that this is also average in Vitamin E, it is qualifies as good food source.

It belongs to Mexican cuisine.

Based on the composite nutritive standing Aunt Tula's Mexican Cornbread has been given a composite ranking of 56, and in moderation.

Calorie Breakdown

 Calories from Protein12%
 Calories from Fat47%
 Calories from Carbs41%

Why this is good for you

Why this is bad for you

  • High in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A270 IU5.4%
Vitamin C3.7 mg6.2%
Vitamin D16 IU4%
Vitamin E1.6 mg5.3%
Thiamin0.1 mg6.6%
Riboflavin0.14 mg8.5%
Niacin0.82 mg4.1%
Vitamin B60.12 mg6%
Folate16.8 mcg4.2%
Vitamin B120.2 mcg3.4%
Pantothenic Acid0.3 mg3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium103 mg10.3%
Iron1 mg5.6%
Magnesium31.6 mg7.9%
Phosphorus125 mg12.5%
Potassium111.7 mg3.2%
Sodium195.6 mg8.2%
Zinc0.84 mg5.6%
Copper0.06 mg2.8%
Manganese0.13 mg6.6%
Selenium8.4 mcg12%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate23.5 g7.8%
Dietary Fiber2.5 g10%
Sugars3.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.1 g14.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12.1 g18.6%
Saturated Fat3.3 g16.5%
Monounsaturated Fat5.1 g
Polyunsaturated Fat2.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 229 Calories from Fat 0

% Daily Value *

Total Fat 12.1 g 18.6%

Saturated Fat 3.3 g 16.5%

Trans Fat

Cholesterol 64.7 mg 21.6%

Sodium 195.6 mg 8.2%

Total Carbohydrates 23.5 g 7.8%

Dietary Fiber 2.5 g10%

Sugars 3.2 g

Protein 7.1 g 14.2%

Vitamin A 5.4% Vitamin C 6.2%

Calcium 10.3% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=446462 Embed Table:

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