Aunt Tula's Mexican Cornbread has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 23.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 7.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also average in Selenium, an important antioxidant especially in combination with Vitamin E. Given that this is also average in Vitamin E, it is qualifies as good food source.
It belongs to Mexican cuisine.
Based on the composite nutritive standing Aunt Tula's Mexican Cornbread has been given a composite ranking of 56, and in moderation.
Calories from Protein | 12% | |
Calories from Fat | 47% | |
Calories from Carbs | 41% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 270 IU | 5.4% | ||
Vitamin C | 3.7 mg | 6.2% | ||
Vitamin D | 16 IU | 4% | ||
Vitamin E | 1.6 mg | 5.3% | ||
Thiamin | 0.1 mg | 6.6% | ||
Riboflavin | 0.14 mg | 8.5% | ||
Niacin | 0.82 mg | 4.1% | ||
Vitamin B6 | 0.12 mg | 6% | ||
Folate | 16.8 mcg | 4.2% | ||
Vitamin B12 | 0.2 mcg | 3.4% | ||
Pantothenic Acid | 0.3 mg | 3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 103 mg | 10.3% | ||
Iron | 1 mg | 5.6% | ||
Magnesium | 31.6 mg | 7.9% | ||
Phosphorus | 125 mg | 12.5% | ||
Potassium | 111.7 mg | 3.2% | ||
Sodium | 195.6 mg | 8.2% | ||
Zinc | 0.84 mg | 5.6% | ||
Copper | 0.06 mg | 2.8% | ||
Manganese | 0.13 mg | 6.6% | ||
Selenium | 8.4 mcg | 12% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 23.5 g | 7.8% | ||
Dietary Fiber | 2.5 g | 10% | ||
Sugars | 3.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.1 g | 14.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.1 g | 18.6% | ||
Saturated Fat | 3.3 g | 16.5% | ||
Monounsaturated Fat | 5.1 g | |||
Polyunsaturated Fat | 2.4 g |
Serving size
Amount Per Serving
Calories 229 Calories from Fat 0
% Daily Value *
Total Fat 12.1 g 18.6%
Saturated Fat 3.3 g 16.5%
Trans Fat
Cholesterol 64.7 mg 21.6%
Sodium 195.6 mg 8.2%
Total Carbohydrates 23.5 g 7.8%
Dietary Fiber 2.5 g10%
Sugars 3.2 g
Protein 7.1 g 14.2%
Vitamin A 5.4% Vitamin C 6.2%
Calcium 10.3% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 162
Protein 5.4 g | Carbs 19.7 g | Fat 6.7 g
Per Serving | Calories 29
Protein 0.9 g | Carbs 3.2 g | Fat 0.7 g
Per Serving | Calories 182
Protein 9.2 g | Carbs 13.4 g | Fat 10.1 g
Per Serving | Calories 125
Protein 3.1 g | Carbs 10.9 g | Fat 7.4 g
Per Serving | Calories 186
Protein 22.9 g | Carbs 5.3 g | Fat 8.6 g
Per Serving | Calories 275
Protein 10.3 g | Carbs 30.5 g | Fat 12.7 g
Per Serving | Calories 160
Protein 12.6 g | Carbs 24.2 g | Fat 1 g
Per Serving | Calories 140
Protein 1.4 g | Carbs 25.1 g | Fat 4.2 g