Aunt Phyllis' Thanksgiving Stuffing Recipe
Aunt Phyllis' Thanksgiving Stuffing has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin B12 and Folate.
The food contains 15.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Aunt Phyllis' Thanksgiving Stuffing has been given a composite ranking of 35, and in moderation.
Calorie Breakdown
| Calories from Protein | 19% | |
| Calories from Fat | 27% | |
| Calories from Carbs | 53% |
Why this is good for you
- Very high in Vitamin B12
- High in Folate
Why this is bad for you
- High in Cholesterol
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 5.6 IU | 0.1% | Mid 40% | Average |
| Retinol | 1.1 mcg | |||
| Vitamin C | 4.5 mg | 7.5% | Mid 40% | Average |
| Vitamin D | 12.4 IU | 3.1% | Top 30% | High |
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 2.2 mg | 11.2% | Top 30% | High |
| Vitamin B6 | 0 mg | |||
| Folate | 124.7 mcg | 31.2% | Top 10% | Very High |
| Folic Acid | 44.9 mcg | |||
| Vitamin B12 | 4.5 mcg | 74.9% | Top 10% | Very High |
| Pantothenic Acid | 1.1 mg | 11.2% | Top 10% | Very High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 40.4 mg | 4% | Mid 40% | Average |
| Iron | 2.2 mg | 12.5% | Top 10% | Very High |
| Magnesium | 15.7 mg | 3.9% | Mid 40% | Average |
| Phosphorus | 101.1 mg | 10.1% | Mid 40% | Average |
| Potassium | 171.9 mg | 4.9% | Mid 40% | Average |
| Sodium | 195.5 mg | 8.1% | Mid 40% | Average |
| Zinc | 1.1 mg | 7.5% | Top 30% | High |
| Copper | 0 mg | |||
| Manganese | 0 mg | |||
| Selenium | 20.2 mcg | 28.9% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 17.9 g | 6% | Mid 40% | Average |
| Dietary Fiber | 1.3 g | 5.4% | Mid 40% | Average |
| Sugars | 1.9 g | |||
| Glucose | 1.1 mg | |||
| Fructose | 0 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6.5 g | 13% | Mid 40% | Average |
| Tryptophan | 0 mg | |||
| Threonine | 0 mg | |||
| Isoleucine | 0 mg | |||
| Leucine | 0 mg | |||
| Lysine | 0 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0 mg | |||
| Tyrosine | 0 mg | |||
| Valine | 0 mg | |||
| Arginine | 0 mg | |||
| Histidine | 0 mg | |||
| Alanine | 0 mg | |||
| Aspartic Acid | 0 mg | |||
| Glutamic Acid | 1.1 mg | |||
| Glycine | 0 mg | |||
| Proline | 0 mg | |||
| Serine | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4 g | 6.2% | Mid 40% | Average |
| Saturated Fat | 1.2 g | 6.2% | Mid 40% | Average |
| Monounsaturated Fat | 1.1 g | |||
| Polyunsaturated Fat | 1.1 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Ash | 1.1 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 120 Calories from Fat 32
% Daily Value *
Total Fat 3.6 g 5.5%
Saturated Fat 1.1 g 5.5%
Trans Fat
Cholesterol 79.7 mg 26.6%
Sodium 174 mg 7.3%
Total Carbohydrates 15.9 g 5.3%
Dietary Fiber 1.2 g4.8%
Sugars 1.7 g
Protein 5.8 g 11.6%
Vitamin A 0.1% Vitamin C 6.7%
Calcium 3.6% Iron 11.1%
*Based on a 2000 Calorie diet
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