Aunt Millie's - Aunt Millie's Rolled Oats & Whole Grain Bread Pre-priced has a low-calorie, average-carb, low-fat and average-protein content.
The food contains 18.14g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.03 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Aunt Millie's - Aunt Millie's Rolled Oats & Whole Grain Bread Pre-priced has been given a composite ranking of 90, and on a regular basis.
Calories from Protein | 16% | |
Calories from Fat | 13% | |
Calories from Carbs | 71% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0.12 mg | 8.1% | Top 10% | Very High |
Riboflavin | 0.03 mg | 2% | Top 10% | Very High |
Niacin | 1 mg | 5% | Top 10% | Very High |
Vitamin B6 | 0 mg | |||
Folic Acid | 8.1 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 20.2 mg | 2% | Mid 40% | Average |
Iron | 1 mg | 5.6% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 161.3 mg | 6.7% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 18.1 g | 6% | Mid 40% | Average |
Dietary Fiber | 5 g | 20.2% | Top 10% | Very High |
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4 g | 8.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.5 g | 2.3% | Mid 40% | Average |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 90 Calories from Fat 10
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 160 mg 6.7%
Total Carbohydrates 18 g 6%
Dietary Fiber 5 g20%
Sugars 2 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium 2% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 176
Protein 14.1 g | Carbs 35.3 g | Fat 3.5 g
Per 100g | Calories 238
Protein 10.6 g | Carbs 42.3 g | Fat 1.3 g
Per 100g | Calories 148
Protein 8.5 g | Carbs 38.1 g | Fat 2.1 g
Per 100g | Calories 204
Protein 11.3 g | Carbs 47.6 g | Fat 2.3 g
Per 100g | Calories 259
Protein 11.8 g | Carbs 49.4 g | Fat 3.5 g
Per 100g | Calories 240
Protein 6 g | Carbs 58 g | Fat 2 g
Per 100g | Calories 238
Protein 10.6 g | Carbs 47.6 g | Fat 4 g
Per 100g | Calories 275
Protein 12.5 g | Carbs 47.5 g | Fat 3.7 g
Per 100g | Calories 217
Protein 9.4 g | Carbs 43.5 g | Fat 4.7 g
Per 100g | Calories 243
Protein 11 g | Carbs 44.1 g | Fat 3.3 g
Per 100g | Calories 148
Protein 8.5 g | Carbs 38.1 g | Fat 1.1 g
Per 100g | Calories 204
Protein 9.1 g | Carbs 45.4 g | Fat 2.3 g