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Aunt gins meatloaf 1 Inch - Recipe and Nutrition Facts
11

Aunt gins meatloaf 1 Inch Recipe

Aunt gins meatloaf 1 Inch has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 16g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 14.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Aunt gins meatloaf 1 Inch has been given a composite ranking of 11, and sparingly.

Calorie Breakdown

 Calories from Protein32%
 Calories from Fat33%
 Calories from Carbs35%

Why this is good for you

  • High in Protein

Why this is bad for you

  • High in Cholesterol
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A195 IU3.9%
Vitamin C8.4 mg14%
Vitamin D6.4 IU1.6%
Vitamin E0.34 mg1.1%
Thiamin0.02 mg1.5%
Riboflavin0.12 mg7.1%
Niacin0.22 mg1.1%
Vitamin B60.06 mg3.1%
Folate10 mcg2.5%
Vitamin B120.13 mcg2.1%
Pantothenic Acid0.18 mg1.8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium37 mg3.7%
Iron2.9 mg16%
Magnesium4.8 mg1.2%
Phosphorus30 mg3%
Potassium79 mg2.3%
Sodium634.4 mg26.4%
Zinc0.2 mg1.3%
Copper0.03 mg1.5%
Manganese0.04 mg1.8%
Selenium4 mcg5.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate16 g5.3%
Dietary Fiber1 g4%
Sugars3.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein14.7 g29.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.7 g10.3%
Saturated Fat2.4 g12%
Monounsaturated Fat0.5 g
Polyunsaturated Fat0.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 178 Calories from Fat 0

% Daily Value *

Total Fat 6.7 g 10.3%

Saturated Fat 2.4 g 12%

Trans Fat

Cholesterol 83.2 mg 27.7%

Sodium 634.4 mg 26.4%

Total Carbohydrates 16 g 5.3%

Dietary Fiber 1 g4%

Sugars 3.6 g

Protein 14.7 g 29.4%

Vitamin A 3.9% Vitamin C 14%

Calcium 3.7% Iron 16%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=37729 Embed Table:

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