Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Aunt Florene's Chocolate Chip Cookies - Recipe and Nutrition Facts
46

Aunt Florene's Chocolate Chip Cookies Recipe

Aunt Florene's Chocolate Chip Cookies has a average-calorie, average-carb, average-fat and low-protein content.

The food contains 15.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 1.3 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to American cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing Aunt Florene's Chocolate Chip Cookies has been given a composite ranking of 46, and in moderation.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat50%
 Calories from Carbs46%

Why this is good for you

  • Low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A20 IU0.4%
Vitamin C0 mg
Vitamin D1.6 IU0.4%
Vitamin E0.12 mg0.4%
Thiamin0.07 mg4.7%
Riboflavin0.06 mg3.5%
Niacin0.52 mg2.6%
Vitamin B60.01 mg0.5%
Folate17.6 mcg4.4%
Vitamin B120.03 mcg0.5%
Pantothenic Acid0.08 mg0.8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium7 mg0.7%
Iron0.61 mg3.4%
Magnesium3.6 mg0.9%
Phosphorus16 mg1.6%
Potassium28.5 mg0.8%
Sodium66.7 mg2.8%
Zinc0.11 mg0.7%
Copper0.03 mg1.3%
Manganese0.07 mg3.7%
Selenium4 mcg5.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate15.3 g5.1%
Dietary Fiber0.2 g0.8%
Sugars3.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.3 g2.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.5 g11.5%
Saturated Fat3.2 g16%
Monounsaturated Fat2.9 g
Polyunsaturated Fat0.7 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 133 Calories from Fat 0

% Daily Value *

Total Fat 7.5 g 11.5%

Saturated Fat 3.2 g 16%

Trans Fat

Cholesterol 16.2 mg 5.4%

Sodium 66.7 mg 2.8%

Total Carbohydrates 15.3 g 5.1%

Dietary Fiber 0.2 g0.8%

Sugars 3.9 g

Protein 1.3 g 2.6%

Vitamin A 0.4% Vitamin C

Calcium 0.7% Iron 3.4%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=80366 Embed Table:

Related Searches

28

Salted Chocolate Chip Cookie BItes

Per Serving | Calories 134
Protein 1 g | Carbs 21.4 g | Fat 6.1 g

16

Homemade Chocolate Chip Cookies

Per Serving | Calories 187
Protein 1.4 g | Carbs 25.6 g | Fat 9.6 g

63

Chocolate Chip Flaxseed Cookies

Per Serving | Calories 169
Protein 3 g | Carbs 21.8 g | Fat 8 g

32

Perfect Chocolate Chip Cookies

Per Serving | Calories 151
Protein 1.3 g | Carbs 27.4 g | Fat 5.3 g

74

Chocolate peanut butter oatmeal..

Per Serving | Calories 63
Protein 1.9 g | Carbs 8.9 g | Fat 2.7 g

55

Vegan cinnamon apple bundt cake

Per Serving | Calories 110
Protein 0.8 g | Carbs 25.1 g | Fat 0.9 g

72

Chocolate Banana Frozen Pops

Per Serving | Calories 53
Protein 2.2 g | Carbs 10.7 g | Fat 0.3 g

69

Turtle brownie bites.

Per Serving | Calories 50
Protein 0.4 g | Carbs 8.5 g | Fat 1.5 g