Aunt Barb's Swedish Meat Balls Recipe
Aunt Barb's Swedish Meat Balls has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 11.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Swedish cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 29, for Aunt Barb's Swedish Meat Balls, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 18% | |
| Calories from Fat | 29% | |
| Calories from Carbs | 53% |
Why this is good for you
- Low in Cholesterol
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 269.4 IU | 5.4% | Top 30% | High |
| Retinol | 0 mcg | |||
| Vitamin C | 8.3 mg | 13.9% | Top 30% | High |
| Vitamin D | 2.8 IU | 0.7% | Mid 40% | Average |
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 2.8 mg | 13.9% | Top 30% | High |
| Vitamin B6 | 0 mg | |||
| Folate | 8.3 mcg | 2.1% | Bottom 30% | Low |
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0 mg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 30.6 mg | 3.1% | Mid 40% | Average |
| Iron | 2.8 mg | 15.4% | Top 10% | Very High |
| Magnesium | 19.4 mg | 4.9% | Mid 40% | Average |
| Phosphorus | 122.2 mg | 12.2% | Mid 40% | Average |
| Potassium | 350 mg | 10% | Top 10% | Very High |
| Sodium | 710 mg | 29.6% | Top 10% | Very High |
| Zinc | 2.8 mg | 18.5% | Top 10% | Very High |
| Copper | 0 mg | |||
| Manganese | 0 mg | |||
| Selenium | 8.3 mcg | 11.9% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 32.8 g | 10.9% | Top 30% | High |
| Dietary Fiber | 2.8 g | 11.1% | Top 30% | High |
| Sugars | 20.8 g | |||
| Glucose | 0 mg | |||
| Fructose | 0 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 11.1 g | 22.2% | Top 30% | High |
| Tryptophan | 0 mg | |||
| Threonine | 0 mg | |||
| Isoleucine | 0 mg | |||
| Leucine | 0 mg | |||
| Lysine | 0 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0 mg | |||
| Tyrosine | 0 mg | |||
| Valine | 0 mg | |||
| Arginine | 0 mg | |||
| Histidine | 0 mg | |||
| Alanine | 0 mg | |||
| Aspartic Acid | 0 mg | |||
| Glutamic Acid | 2.8 mg | |||
| Glycine | 0 mg | |||
| Proline | 0 mg | |||
| Serine | 0 mg | |||
| Hydroxyproline | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7.8 g | 12% | Mid 40% | Average |
| Saturated Fat | 3.1 g | 15.3% | Mid 40% | Average |
| Monounsaturated Fat | 2.8 g | |||
| Polyunsaturated Fat | 0 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Ash | 5.6 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 90 Calories from Fat 26
% Daily Value *
Total Fat 2.8 g 4.3%
Saturated Fat 1.1 g 5.5%
Trans Fat
Cholesterol 12.8 mg 4.3%
Sodium 255.6 mg 10.7%
Total Carbohydrates 11.8 g 3.9%
Dietary Fiber 1 g4%
Sugars 7.5 g
Protein 4 g 8%
Vitamin A 1.9% Vitamin C 5%
Calcium 1.1% Iron 5.6%
*Based on a 2000 Calorie diet
Related Searches
Felix Swedish Meat Balls
Per 100g | Calories 240
Protein 14 g | Carbs 8 g | Fat 17 g
Tempo - Dry Mix Swedish Meat Ball
Per 100g | Calories 359
Protein 9 g | Carbs 62.9 g | Fat 4.5 g
Swedish Nut Torte Glomminge Torte
Per Serving | Calories 328
Protein 4.2 g | Carbs 32 g | Fat 21.3 g
Swedish Meatballs 42
Per Serving | Calories 273
Protein 5.4 g | Carbs 49.1 g | Fat 5.6 g
Mom's Swedish Meatballs 1
Per Serving | Calories 217
Protein 11.6 g | Carbs 13.9 g | Fat 12.7 g
Pyttipanna (Swedish Hash Browns)
Per Serving | Calories 116
Protein 3.2 g | Carbs 15 g | Fat 5 g
