Aubergine and cheese melts Recipe
Aubergine and cheese melts has a average-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium, Vitamin A, Vitamin B6, Vitamin C and Folate.
The food contains 26.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 13.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 84, for Aubergine and cheese melts, and we advise that this food on a regular basis.
Calorie Breakdown
| Calories from Protein | 19% | |
| Calories from Fat | 44% | |
| Calories from Carbs | 37% |
Why this is good for you
- High in Protein
- High in Vitamin B6
- Very high in Vitamin A
- Very high in Vitamin C
- Very high in Dietary Fiber
- High in Calcium
Why this is bad for you
- High in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 1650 IU | 33% | ||
| Vitamin C | 23.1 mg | 38.5% | ||
| Vitamin D | 0 IU | |||
| Vitamin E | 1.8 mg | 5.9% | ||
| Thiamin | 0.26 mg | 17.1% | ||
| Riboflavin | 0.29 mg | 17.3% | ||
| Niacin | 2.8 mg | 14.2% | ||
| Vitamin B6 | 0.4 mg | 20.2% | ||
| Folate | 83.6 mcg | 20.9% | ||
| Vitamin B12 | 0.31 mcg | 5.1% | ||
| Pantothenic Acid | 1.2 mg | 11.7% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 272 mg | 27.2% | ||
| Iron | 1.7 mg | 9.5% | ||
| Magnesium | 68 mg | 17% | ||
| Phosphorus | 279 mg | 27.9% | ||
| Potassium | 1 mg | 0% | ||
| Sodium | 199.4 mg | 8.3% | ||
| Zinc | 1.6 mg | 10.7% | ||
| Copper | 0.3 mg | 14.9% | ||
| Manganese | 0.57 mg | 28.5% | ||
| Selenium | 6.9 mcg | 9.9% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 26.2 g | 8.7% | ||
| Dietary Fiber | 8.9 g | 35.6% | ||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 13.5 g | 27% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 13.8 g | 21.2% | ||
| Saturated Fat | 4.9 g | 24.5% | ||
| Monounsaturated Fat | 6.8 g | |||
| Polyunsaturated Fat | 1.2 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 265 Calories from Fat 0
% Daily Value *
Total Fat 13.8 g 21.2%
Saturated Fat 4.9 g 24.5%
Trans Fat
Cholesterol 21.8 mg 7.3%
Sodium 199.4 mg 8.3%
Total Carbohydrates 26.2 g 8.7%
Dietary Fiber 8.9 g35.6%
Sugars 0 g
Protein 13.5 g 27%
Vitamin A 33% Vitamin C 38.5%
Calcium 27.2% Iron 9.5%
*Based on a 2000 Calorie diet
Related Searches
Cheesy Cauliflower Mash
Per Serving | Calories 176
Protein 10.6 g | Carbs 11.2 g | Fat 11.3 g
Quinoa and Cheese
Per Serving | Calories 244
Protein 16.7 g | Carbs 33.2 g | Fat 4.8 g
LOLO's Cheese Dill Scones
Per Serving | Calories 258
Protein 8.3 g | Carbs 25.1 g | Fat 13.7 g
Geraine's Cheese & Spinach-Stuffed..
Per Serving | Calories 212
Protein 15.1 g | Carbs 10.8 g | Fat 11.5 g
