Hormel Country Crock - Au Gratin Potatoes With Bacon has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 14.78g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.69 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to French cuisine. Ideally consumed as a Side Dish.
Based on the composite nutritive standing Hormel Country Crock - Au Gratin Potatoes With Bacon has been given a composite ranking of 43, and in moderation.
Calories from Protein | 10% | |
Calories from Fat | 34% | |
Calories from Carbs | 56% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 40.3 mg | 4% | Top 30% | High |
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 396.4 mg | 16.5% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 14.8 g | 4.9% | Top 30% | High |
Dietary Fiber | 0.67 g | 2.7% | Top 30% | High |
Sugars | 2.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.7 g | 5.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4 g | 6.2% | Top 30% | High |
Saturated Fat | 1.7 g | 8.4% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 160 Calories from Fat 50
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 2.5 g 12.5%
Trans Fat 0 g
Cholesterol 15 mg 5%
Sodium 590 mg 24.6%
Total Carbohydrates 22 g 7.3%
Dietary Fiber 1 g4%
Sugars 4 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium 6% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 92
Protein 2.1 g | Carbs 16.2 g | Fat 2.1 g
Per 100g | Calories 94
Protein 2.4 g | Carbs 20 g | Fat 0 g
Per 100g | Calories 113
Protein 4.2 g | Carbs 14.1 g | Fat 4.9 g
Per 100g | Calories 140
Protein 1.6 g | Carbs 27.9 g | Fat 3.1 g
Per 100g | Calories 132
Protein 5.1 g | Carbs 11.3 g | Fat 7.6 g
Per 100g | Calories 93
Protein 2.3 g | Carbs 12.8 g | Fat 4.1 g
Per 100g | Calories 76
Protein 2.1 g | Carbs 13.8 g | Fat 1.4 g
Per 100g | Calories 298
Protein 6.9 g | Carbs 50.4 g | Fat 9.2 g
Per 100g | Calories 118
Protein 1.5 g | Carbs 13.2 g | Fat 6.6 g
Per 100g | Calories 109
Protein 0 g | Carbs 21.8 g | Fat 2.1 g