Attune - Attune Granola Probiotic Wellness Bar Mango Peach has a high-calorie, high-carb, high-fat and high-protein content. It is a good source of Calcium.
The food contains 55.43g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 36, for Attune - Attune Granola Probiotic Wellness Bar Mango Peach, and we advise that this food in moderation.
Calories from Protein | 12% | |
Calories from Fat | 37% | |
Calories from Carbs | 51% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 252 IU | 5% | Top 30% | High |
Vitamin C | 2.5 mg | 4.2% | Top 30% | High |
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 503.9 mg | 50.4% | Top 10% | Very High |
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 226.8 mg | 9.4% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 55.4 g | 18.5% | Top 30% | High |
Dietary Fiber | 7.6 g | 30.2% | Top 10% | Very High |
Sugars | 25.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.6 g | 25.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 17.6 g | 27.1% | Top 30% | High |
Saturated Fat | 7.6 g | 37.8% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 170 Calories from Fat 70
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 3 g 15%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 90 mg 3.8%
Total Carbohydrates 22 g 7.3%
Dietary Fiber 3 g12%
Sugars 10 g
Protein 5 g 10%
Vitamin A 2% Vitamin C 1.7%
Calcium 20% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 428
Protein 12.6 g | Carbs 58 g | Fat 17.6 g
Per 100g | Calories 428
Protein 12.6 g | Carbs 45.4 g | Fat 25.2 g
Per 100g | Calories 415
Protein 33.2 g | Carbs 35.3 g | Fat 20.7 g
Per 100g | Calories 415
Protein 35.3 g | Carbs 39.4 g | Fat 14.5 g
Per 100g | Calories 428
Protein 12.6 g | Carbs 58 g | Fat 17.6 g
Per 100g | Calories 415
Protein 35.3 g | Carbs 37.3 g | Fat 16.6 g
Per 100g | Calories 423
Protein 9.4 g | Carbs 63.5 g | Fat 16.5 g
Per 100g | Calories 423
Protein 9.4 g | Carbs 63.5 g | Fat 18.8 g
Per 100g | Calories 428
Protein 12.6 g | Carbs 58 g | Fat 17.6 g
Per 100g | Calories 504
Protein 10.1 g | Carbs 45.4 g | Fat 35.3 g
Per 100g | Calories 428
Protein 12.6 g | Carbs 55.4 g | Fat 17.6 g
Per 100g | Calories 428
Protein 12.6 g | Carbs 55.4 g | Fat 20.2 g