Atomic Energy Bites Energy Bites
It is a good source of Vitamin B6, Vitamin B12, Riboflavin and Niacin.
The food contains 75g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
However, the low fat content makes it suitable if you're on a low-fat diet plan.
It a good source of Vitamin B6 and Vitamin B12.
Ideally consumed as an Appetizer.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 43, for Atomic Energy Bites Energy Bites, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 100% |
Why this is good for you
- Very high in Vitamin B6
- Very high in Niacin
- Very high in Riboflavin
- No Saturated Fat
- Very high in Vitamin B12
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Riboflavin | 18.8 mg | 1102.9% | Top 10% | Very High |
| Niacin | 125 mg | 625% | Top 10% | Very High |
| Vitamin B6 | 12.5 mg | 625% | Top 10% | Very High |
| Vitamin B12 | 37.5 mcg | 625% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 75 g | 25% | Top 30% | High |
| Sugars | 43.8 g |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0 g | |||
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 50 Calories from Fat 5
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol
Sodium
Total Carbohydrates 12 g 4%
Dietary Fiber
Sugars 7 g
Protein
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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