Member's Mark - Atlantic Salmon Fillet Portions has a average-calorie, low-carb, average-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 21.16 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Canadian cuisine.
Based on the composite nutritive standing Member's Mark - Atlantic Salmon Fillet Portions has been given a composite ranking of 23, and sparingly.
Calorie Breakdown
| Calories from Protein | 52% | |
| Calories from Fat | 48% | |
| Calories from Carbs | 0% |
Why this is good for you
- High in Protein
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 352.7 mg | 14.7% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 21.2 g | 42.3% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 8.8 g | 13.6% | Mid 40% | Average |
| Saturated Fat | 2.6 g | 13.2% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 100 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 40 mg 13.3%
Sodium 200 mg 8.3%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 12 g 24%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Giant - Salmon Fillet Natural
Per 100g | Calories 183
Protein 19.9 g | Carbs 0 g | Fat 10.8 g
Sainsbury's - Salmon Fillet (137g)
Per 100g | Calories 173
Protein 20.7 g | Carbs 0.15 g | Fat 9.9 g
Tesco - Responsibly Farmed Salmon..
Per 100g | Calories 214
Protein 21.6 g | Carbs 0 g | Fat 14 g
Picard - Atlantic Salmon Fillet
Per 100g | Calories 202
Protein 19.9 g | Carbs 0 g | Fat 13.6 g
Member's Mark - Homestyle Pot Roast..
Per 100g | Calories 127
Protein 20.5 g | Carbs 1.41 g | Fat 4.2 g
Member's Mark - Gourmet Creamy Tomato..
Per 100g | Calories 82
Protein 2 g | Carbs 8.2 g | Fat 4.5 g
Member's Mark - Grilled Mini Chicken..
Per 100g | Calories 175
Protein 12.3 g | Carbs 19.3 g | Fat 6.1 g
Member's Mark - Turkey Breast In..
Per 100g | Calories 94
Protein 20.8 g | Carbs 0 g | Fat 1.9 g
