Kelsey's Canada - Atlantic Salmon has a average-calorie, low-carb, average-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 23.87 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Canadian cuisine.
Based on the composite nutritive standing Kelsey's Canada - Atlantic Salmon has been given a composite ranking of 33, and in moderation.
Calorie Breakdown
| Calories from Protein | 45% | |
| Calories from Fat | 55% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Cholesterol
- High in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 187.1 mg | 7.8% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 23.9 g | 47.7% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 12.9 g | 19.9% | Top 30% | High |
| Saturated Fat | 2.9 g | 14.5% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 340 Calories from Fat 180
% Daily Value *
Total Fat 20 g 30.8%
Saturated Fat 4.5 g 22.5%
Trans Fat
Cholesterol 110 mg 36.7%
Sodium 290 mg 12.1%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 37 g 74%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Pret A Manger United Kingdom - Salmon..
Per 100g | Calories 140
Protein 4.7 g | Carbs 24.6 g | Fat 2.1 g
Cooked Wild Coho Salmon
Per 100g | Calories 184
Protein 27.4 g | Carbs 0 g | Fat 7.5 g
Salmon Franks
Per 100g | Calories 106
Protein 15.9 g | Carbs 8.8 g | Fat 1.8 g
Ichiban Sushi - Salmon Suchi Set
Per 100g | Calories 151
Protein 5.3 g | Carbs 24.6 g | Fat 3.5 g
Kelsey's Canada - 9oz Top Sirloin..
Per 100g | Calories 186
Protein 27.7 g | Carbs 0 g | Fat 7.3 g
Kelsey's Canada - Butternut Squash..
Per 100g | Calories 34
Protein 0.34 g | Carbs 6.9 g | Fat 0.34 g
