Subway - Atkins Wraps - Turkey Bacon Melt has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 11.06g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 16.08 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 34, for Subway - Atkins Wraps - Turkey Bacon Melt, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 29% | |
| Calories from Fat | 51% | |
| Calories from Carbs | 20% |
Why this is good for you
- Very high in Protein
- Very high in Dietary Fiber
Why this is bad for you
- High in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 829.1 mg | 34.5% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 11.1 g | 3.7% | Mid 40% | Average |
| Dietary Fiber | 6 g | 24.1% | Top 10% | Very High |
| Sugars | 2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 16.1 g | 32.2% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 12.6 g | 19.3% | Top 30% | High |
| Saturated Fat | 4.5 g | 22.6% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 430 Calories from Fat 225
% Daily Value *
Total Fat 25 g 38.5%
Saturated Fat 9 g 45%
Trans Fat
Cholesterol 65 mg 21.7%
Sodium 1650 mg 68.8%
Total Carbohydrates 22 g 7.3%
Dietary Fiber 12 g48%
Sugars 4 g
Protein 32 g 64%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Wellshire Farms - Uncured Turkey..
Per 100g | Calories 107
Protein 21.4 g | Carbs 0 g | Fat 1.8 g
Jennie-O - Thick Cut Uncured Turkey..
Per 100g | Calories 141
Protein 21.2 g | Carbs 3.5 g | Fat 5.3 g
Jennie-O - Extra Lean Turkey Bacon (1..
Per 100g | Calories 133
Protein 20 g | Carbs 0 g | Fat 3.3 g
Hy-Vee - Fully Cooked Turkey Bacon
Per 100g | Calories 364
Protein 36.4 g | Carbs 0 g | Fat 27.3 g
Subway - Double Meat Turkey Breast..
Per 100g | Calories 121
Protein 10 g | Carbs 17.1 g | Fat 2.1 g
Subway - 12' Wheat Bread
Per 100g | Calories 256
Protein 10.3 g | Carbs 51.3 g | Fat 3.2 g
Subway - 6' Oven Roasted Chicken..
Per 100g | Calories 131
Protein 10.1 g | Carbs 20.3 g | Fat 2.1 g
Subway - Tuna - Deli Sandwich
Per 100g | Calories 219
Protein 8.8 g | Carbs 21.9 g | Fat 11.3 g
