Assyrian Barbecued Salmon has a high-calorie, low-carb, high-fat and very high-protein content.
The food contains 5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 42 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Iraqi cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Assyrian Barbecued Salmon has been given a composite ranking of 52, and in moderation.
Calories from Protein | 44% | |
Calories from Fat | 51% | |
Calories from Carbs | 5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 150 mg | 15% | ||
Iron | 3.6 mg | 20% | ||
Potassium | 1070 mg | 30.6% | ||
Sodium | 380 mg | 15.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 5 g | 1.7% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 42 g | 84% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 22 g | 33.8% | ||
Saturated Fat | 3.5 g | 17.5% |
Serving size
Amount Per Serving
Calories 390 Calories from Fat 200
% Daily Value *
Total Fat 22 g 33.8%
Saturated Fat 3.5 g 17.5%
Trans Fat
Cholesterol 110 mg 36.7%
Sodium 380 mg 15.8%
Total Carbohydrates 5 g 1.7%
Dietary Fiber 2 g8%
Sugars 0 g
Protein 42 g 84%
Vitamin A 2% Vitamin C 15%
Calcium 15% Iron 20%
*Based on a 2000 Calorie diet
Per Serving | Calories 540
Protein 33 g | Carbs 47 g | Fat 25 g
Per Serving | Calories 360
Protein 29 g | Carbs 1 g | Fat 25 g
Per Serving | Calories 410
Protein 33 g | Carbs 25 g | Fat 20 g
Per Serving | Calories 280
Protein 30 g | Carbs 16 g | Fat 10 g
Per Serving | Calories 190
Protein 21 g | Carbs 3 g | Fat 8 g
Per Serving | Calories 240
Protein 7 g | Carbs 26 g | Fat 11 g
Per Serving | Calories 630
Protein 45 g | Carbs 74 g | Fat 15 g
Per Serving | Calories 250
Protein 26 g | Carbs 10 g | Fat 11 g