Biggest Loser - Assorted Shakes has a high-calorie, average-carb, average-fat and very high-protein content.
The food contains 46.73g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 36.55 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Beverage.
Based on the composite nutritive standing Biggest Loser - Assorted Shakes has been given a composite ranking of 29, and in moderation.
Calorie Breakdown
| Calories from Protein | 40% | |
| Calories from Fat | 10% | |
| Calories from Carbs | 51% |
Why this is good for you
- Very high in Protein
- No Cholesterol
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 382 mg | 15.9% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 46.7 g | 15.6% | Top 30% | High |
| Dietary Fiber | 3.6 g | 14.5% | Top 30% | High |
| Sugars | 41.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 36.5 g | 73.1% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4 g | 6.2% | Mid 40% | Average |
| Saturated Fat | 2.2 g | 10.9% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 210 Calories from Fat 20
% Daily Value *
Total Fat 2.2 g 3.4%
Saturated Fat 1.2 g 6%
Trans Fat
Cholesterol 0 mg
Sodium 210.1 mg 8.8%
Total Carbohydrates 25.7 g 8.6%
Dietary Fiber 2 g8%
Sugars 22.7 g
Protein 20.1 g 40.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
American Fries
Per 100g | Calories 100
Protein 1.7 g | Carbs 18.8 g | Fat 2.4 g
Pepperidge Farm - Chessman 100..
Per 100g | Calories 500
Protein 5 g | Carbs 75 g | Fat 17.5 g
Chick-fil-A - Small Coke
Per 100g | Calories 37
Protein 0 g | Carbs 10.9 g | Fat 0 g
Rockfish, Pacific, Cooked W/dry Heat
Per 100g | Calories 121
Protein 24.2 g | Carbs 0 g | Fat 2 g
Biggest Loser - Double Choc Flavour..
Per 100g | Calories 378
Protein 36.9 g | Carbs 44.9 g | Fat 4.4 g
Biggest Loser - Protein Powder
Per 100g | Calories 50
Protein 6 g | Carbs 9 g | Fat 1 g
