Asparagus Strudel has a very high-calorie, average-carb, very high-fat and high-protein content. It is a good source of Iron, Vitamin C, Thiamin, Riboflavin, Niacin and Folate.
The food contains 29.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's high MUFA and average PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 7 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Austrian cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Asparagus Strudel has been given a composite ranking of 25, and in moderation.
Calories from Protein | 7% | |
Calories from Fat | 78% | |
Calories from Carbs | 15% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1.3 IU | 0% | Mid 40% | Average |
Retinol | 207.9 mcg | |||
Vitamin C | 10 mg | 16.7% | Top 30% | High |
Vitamin D | 21.4 IU | 5.3% | Top 30% | High |
Thiamin | 0.44 mg | 29.1% | Top 10% | Very High |
Riboflavin | 0.44 mg | 25.7% | Top 10% | Very High |
Niacin | 3.1 mg | 15.3% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 79 mcg | 19.8% | Top 10% | Very High |
Folic Acid | 5.7 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.87 mg | 8.7% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 61.6 mg | 6.2% | Top 30% | High |
Iron | 3.1 mg | 17% | Top 10% | Very High |
Magnesium | 39.7 mg | 9.9% | Top 30% | High |
Phosphorus | 137.6 mg | 13.8% | Top 30% | High |
Potassium | 432.3 mg | 12.4% | Top 10% | Very High |
Sodium | 521.8 mg | 21.7% | Top 30% | High |
Zinc | 0.87 mg | 5.8% | Mid 40% | Average |
Copper | 0.44 mg | 21.8% | Top 10% | Very High |
Manganese | 0.44 mg | 21.8% | Top 30% | High |
Selenium | 8.3 mcg | 11.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 12.9 g | 4.3% | Mid 40% | Average |
Dietary Fiber | 3.8 g | 15.4% | Top 10% | Very High |
Sugars | 3.3 g | |||
Glucose | 1.3 mg | |||
Fructose | 1.3 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.9 g | 11.9% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0.4 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.4 mg | |||
Tyrosine | 0 mg | |||
Valine | 0.4 mg | |||
Arginine | 0.4 mg | |||
Histidine | 0 mg | |||
Alanine | 0.4 mg | |||
Aspartic Acid | 0.9 mg | |||
Glutamic Acid | 1.3 mg | |||
Glycine | 0.4 mg | |||
Proline | 0 mg | |||
Serine | 0.4 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 29 g | 44.5% | Top 10% | Very High |
Saturated Fat | 16.3 g | 81.7% | Top 10% | Very High |
Monounsaturated Fat | 8.7 g | |||
Polyunsaturated Fat | 1.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2.6 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 732 Calories from Fat 597
% Daily Value *
Total Fat 66.3 g 102%
Saturated Fat 37.4 g 187%
Trans Fat
Cholesterol 152.5 mg 50.8%
Sodium 1195 mg 49.8%
Total Carbohydrates 29.5 g 9.8%
Dietary Fiber 8.8 g35.2%
Sugars 7.5 g
Protein 13.6 g 27.2%
Vitamin A 0.1% Vitamin C 38.3%
Calcium 14.1% Iron 38.9%
*Based on a 2000 Calorie diet
Per Serving | Calories 128
Protein 12 g | Carbs 2.34 g | Fat 8 g
Per Serving | Calories 65
Protein 2.5 g | Carbs 6.5 g | Fat 4 g
Per Serving | Calories 195
Protein 9.9 g | Carbs 11.3 g | Fat 12.6 g
Per Serving | Calories 229
Protein 6.4 g | Carbs 8.1 g | Fat 20.1 g
Per Serving | Calories 302
Protein 4.6 g | Carbs 49.9 g | Fat 10.3 g
Per Serving | Calories 276
Protein 3.8 g | Carbs 30.7 g | Fat 15.6 g
Per Serving | Calories 344
Protein 5.2 g | Carbs 43.7 g | Fat 16.5 g
Per Serving | Calories 244
Protein 8.9 g | Carbs 19.6 g | Fat 15.3 g