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Asparagus Strudel - Recipe and Nutrition Facts
25

Asparagus Strudel Recipe

Asparagus Strudel has a very high-calorie, average-carb, very high-fat and high-protein content. It is a good source of Iron, Vitamin C, Thiamin, Riboflavin, Niacin and Folate.

The food contains 29.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's high MUFA and average PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 7 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Austrian cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing Asparagus Strudel has been given a composite ranking of 25, and in moderation.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat78%
 Calories from Carbs15%

Why this is good for you

  • High in Protein
  • Very high in Niacin
  • Very high in Vitamin C
  • Very high in Riboflavin
  • Very high in Thiamin
  • Very high in Dietary Fiber

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1.3 IU0%Mid 40%Average
Retinol207.9 mcg
Vitamin C10 mg16.7%Top 30%High
Vitamin D21.4 IU5.3%Top 30%High
Thiamin0.44 mg29.1%Top 10%Very High
Riboflavin0.44 mg25.7%Top 10%Very High
Niacin3.1 mg15.3%Top 30%High
Vitamin B60 mg
Folate79 mcg19.8%Top 10%Very High
Folic Acid5.7 mcg
Vitamin B120 mcg
Pantothenic Acid0.87 mg8.7%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium61.6 mg6.2%Top 30%High
Iron3.1 mg17%Top 10%Very High
Magnesium39.7 mg9.9%Top 30%High
Phosphorus137.6 mg13.8%Top 30%High
Potassium432.3 mg12.4%Top 10%Very High
Sodium521.8 mg21.7%Top 30%High
Zinc0.87 mg5.8%Mid 40%Average
Copper0.44 mg21.8%Top 10%Very High
Manganese0.44 mg21.8%Top 30%High
Selenium8.3 mcg11.9%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate12.9 g4.3%Mid 40%Average
Dietary Fiber3.8 g15.4%Top 10%Very High
Sugars3.3 g
Glucose1.3 mg
Fructose1.3 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.9 g11.9%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0.4 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.4 mg
Tyrosine0 mg
Valine0.4 mg
Arginine0.4 mg
Histidine0 mg
Alanine0.4 mg
Aspartic Acid0.9 mg
Glutamic Acid1.3 mg
Glycine0.4 mg
Proline0 mg
Serine0.4 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat29 g44.5%Top 10%Very High
Saturated Fat16.3 g81.7%Top 10%Very High
Monounsaturated Fat8.7 g
Polyunsaturated Fat1.7 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.6 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 732 Calories from Fat 597

% Daily Value *

Total Fat 66.3 g 102%

Saturated Fat 37.4 g 187%

Trans Fat

Cholesterol 152.5 mg 50.8%

Sodium 1195 mg 49.8%

Total Carbohydrates 29.5 g 9.8%

Dietary Fiber 8.8 g35.2%

Sugars 7.5 g

Protein 13.6 g 27.2%

Vitamin A 0.1% Vitamin C 38.3%

Calcium 14.1% Iron 38.9%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/asparagus-strudel-173844 Embed Table:

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