PriceRite - Asparagus Spears Cut Green has a low-calorie, low-carb, low-fat and low-protein content. It is a good source of Vitamin C.
The food contains 2.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1.7 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing PriceRite - Asparagus Spears Cut Green has been given a composite ranking of 79, and in moderation.
Calories from Protein | 40% | |
Calories from Fat | 0% | |
Calories from Carbs | 60% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 255.5 IU | 5.1% | Mid 40% | Average |
Vitamin C | 12.8 mg | 21.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 17 mg | 1.7% | Mid 40% | Average |
Iron | 0.3 mg | 1.7% | Bottom 30% | Low |
Sodium | 298.1 mg | 12.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2.6 g | 0.9% | Bottom 10% | Very Low |
Dietary Fiber | 0.94 g | 3.7% | Mid 40% | Average |
Sugars | 0.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.7 g | 3.4% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 25 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 350 mg 14.6%
Total Carbohydrates 3.1 g 1%
Dietary Fiber 1.1 g4.4%
Sugars 1.1 g
Protein 2 g 4%
Vitamin A 6% Vitamin C 25%
Calcium 2% Iron 1.9%
*Based on a 2000 Calorie diet
Per 100g | Calories 60
Protein 4 g | Carbs 7.9 g | Fat 1.5 g
Per 100g | Calories 96
Protein 5.6 g | Carbs 15.9 g | Fat 0.8 g
Per 100g | Calories 85
Protein 4.9 g | Carbs 12.7 g | Fat 1.4 g
Per 100g | Calories 97
Protein 5.7 g | Carbs 16.2 g | Fat 0.8 g
Per 100g | Calories 73
Protein 1.6 g | Carbs 13 g | Fat 1.2 g
Per 100g | Calories 370
Protein 0 g | Carbs 98.8 g | Fat 0 g
Per 100g | Calories 33
Protein 0 g | Carbs 6.6 g | Fat 0 g
Per 100g | Calories 73
Protein 0.8 g | Carbs 13.8 g | Fat 1.2 g