Asparagus, Pickled Beets & Blue Cheese Salad has a low-calorie, low-carb, average-fat and average-protein content. It is a good source of Folate.
The food contains 6.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 56, for Asparagus, Pickled Beets & Blue Cheese Salad, and we advise that this food in moderation.
Calories from Protein | 26% | |
Calories from Fat | 47% | |
Calories from Carbs | 27% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0.68 IU | 0.01% | Bottom 30% | Low |
Retinol | 21.6 mcg | |||
Vitamin C | 6.8 mg | 11.3% | Mid 40% | Average |
Vitamin D | 2.7 IU | 0.7% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.68 mg | 3.4% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 120.9 mcg | 30.2% | Top 10% | Very High |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.68 mg | 6.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 80.4 mg | 8% | Top 30% | High |
Iron | 0.68 mg | 3.8% | Mid 40% | Average |
Magnesium | 14.9 mg | 3.7% | Mid 40% | Average |
Phosphorus | 89.2 mg | 8.9% | Mid 40% | Average |
Potassium | 218.2 mg | 6.2% | Mid 40% | Average |
Sodium | 366.6 mg | 15.3% | Top 30% | High |
Zinc | 0.68 mg | 4.5% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 6.1 mcg | 8.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4.5 g | 1.5% | Bottom 30% | Low |
Dietary Fiber | 1.7 g | 6.8% | Mid 40% | Average |
Sugars | 1.6 g | |||
Glucose | 0.7 mg | |||
Fructose | 0.7 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.4 g | 8.8% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0.7 mg | |||
Glutamic Acid | 0.7 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.4 g | 5.3% | Bottom 30% | Low |
Saturated Fat | 2.2 g | 10.8% | Mid 40% | Average |
Monounsaturated Fat | 0.7 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.4 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 92 Calories from Fat 46
% Daily Value *
Total Fat 5.1 g 7.8%
Saturated Fat 3.2 g 16%
Trans Fat
Cholesterol 12.6 mg 4.2%
Sodium 542.6 mg 22.6%
Total Carbohydrates 6.6 g 2.2%
Dietary Fiber 2.5 g10%
Sugars 2.3 g
Protein 6.5 g 13%
Vitamin A 0% Vitamin C 16.7%
Calcium 11.9% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 138
Protein 4.7 g | Carbs 4.9 g | Fat 12.1 g
Per Serving | Calories 155
Protein 6.8 g | Carbs 7 g | Fat 11.9 g
Per Serving | Calories 344
Protein 1.4 g | Carbs 18.8 g | Fat 30.1 g
Per Serving | Calories 57
Protein 2.6 g | Carbs 1.23 g | Fat 4.7 g
Per Serving | Calories 99
Protein 0.33 g | Carbs 24.8 g | Fat 0.08 g
Per Serving | Calories 59
Protein 1.1 g | Carbs 12.2 g | Fat 0.81 g