Asparagus Frittata 2 has a average-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium, Riboflavin and Folate.
The food contains 15.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 16.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Asparagus Frittata 2 has been given a composite ranking of 17, and sparingly.
Calories from Protein | 25% | |
Calories from Fat | 51% | |
Calories from Carbs | 23% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1.9 IU | 0% | Mid 40% | Average |
Retinol | 105.1 mcg | |||
Vitamin C | 3.2 mg | 5.3% | Mid 40% | Average |
Vitamin D | 35 IU | 8.8% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0.64 mg | 37.5% | Top 10% | Very High |
Niacin | 0.64 mg | 3.2% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 82.8 mcg | 20.7% | Top 10% | Very High |
Folic Acid | 12.7 mcg | |||
Vitamin B12 | 0.64 mcg | 10.6% | Top 30% | High |
Pantothenic Acid | 0.64 mg | 6.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 181.5 mg | 18.2% | Top 10% | Very High |
Iron | 1.3 mg | 7.1% | Top 30% | High |
Magnesium | 17.8 mg | 4.5% | Mid 40% | Average |
Phosphorus | 231.8 mg | 23.2% | Top 10% | Very High |
Potassium | 200.6 mg | 5.7% | Mid 40% | Average |
Sodium | 411.1 mg | 17.1% | Top 30% | High |
Zinc | 1.3 mg | 8.5% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 18.5 mcg | 26.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 9.7 g | 3.2% | Mid 40% | Average |
Dietary Fiber | 1.1 g | 4.3% | Mid 40% | Average |
Sugars | 1.4 g | |||
Glucose | 0.6 mg | |||
Fructose | 0.6 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.5 g | 21% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0.6 mg | |||
Isoleucine | 0.6 mg | |||
Leucine | 0.6 mg | |||
Lysine | 0.6 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.6 mg | |||
Tyrosine | 0.6 mg | |||
Valine | 0.6 mg | |||
Arginine | 0.6 mg | |||
Histidine | 0 mg | |||
Alanine | 0.6 mg | |||
Aspartic Acid | 1.3 mg | |||
Glutamic Acid | 1.9 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0.6 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.5 g | 14.6% | Mid 40% | Average |
Saturated Fat | 4.7 g | 23.6% | Top 30% | High |
Monounsaturated Fat | 3.2 g | |||
Polyunsaturated Fat | 1.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.9 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 262 Calories from Fat 134
% Daily Value *
Total Fat 14.9 g 22.9%
Saturated Fat 7.4 g 37%
Trans Fat
Cholesterol 281.9 mg 94%
Sodium 645.4 mg 26.9%
Total Carbohydrates 15.3 g 5.1%
Dietary Fiber 1.7 g6.8%
Sugars 2.2 g
Protein 16.5 g 33%
Vitamin A 0.1% Vitamin C 8.3%
Calcium 28.5% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 150
Protein 9.8 g | Carbs 4.3 g | Fat 9.4 g
Per Serving | Calories 117
Protein 8.5 g | Carbs 3.1 g | Fat 7.8 g
Per Serving | Calories 105
Protein 7.7 g | Carbs 2.98 g | Fat 6.9 g
Per Serving | Calories 103
Protein 7.9 g | Carbs 3.6 g | Fat 6.6 g
Per Serving | Calories 222
Protein 11.2 g | Carbs 18.9 g | Fat 11.8 g
Per Serving | Calories 60
Protein 2.2 g | Carbs 11.2 g | Fat 0.69 g
Per Serving | Calories 130
Protein 2.2 g | Carbs 21.7 g | Fat 3.8 g
Per Serving | Calories 138
Protein 14.5 g | Carbs 2.72 g | Fat 6.8 g