Asparagus and Teleme Tart Recipe
Asparagus and Teleme Tart has a average-calorie, average-carb, high-fat and high-protein content.
With 12 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Asparagus and Teleme Tart has been given a composite ranking of 41, and in moderation.
Calorie Breakdown
| Calories from Protein | 16% | |
| Calories from Fat | 58% | |
| Calories from Carbs | 26% |
Why this is good for you
- High in Protein
Why this is bad for you
- Very high in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 331 mg | 13.8% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 19 g | 6.3% | ||
| Dietary Fiber | 1 g | 4% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 12 g | 24% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 19 g | 29.2% | ||
| Saturated Fat | 11 g | 55% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 276 Calories from Fat 171
% Daily Value *
Total Fat 19 g 29.2%
Saturated Fat 11 g 55%
Trans Fat
Cholesterol 17 mg 5.7%
Sodium 331 mg 13.8%
Total Carbohydrates 19 g 6.3%
Dietary Fiber 1 g4%
Sugars
Protein 12 g 24%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Asparagus Tart 3
Per Serving | Calories 226
Protein 12.8 g | Carbs 25 g | Fat 8.6 g
Asparagus Gruyere Tart 2
Per Serving | Calories 215
Protein 6.9 g | Carbs 15.1 g | Fat 14.4 g
Asparagus Gruyere Tart 3
Per Serving | Calories 280
Protein 15 g | Carbs 11 g | Fat 20 g
Asparagus Tart with Vacherin Cheese
Per Serving | Calories 1851
Protein 102 g | Carbs 73 g | Fat 133 g
Fresh Corn Bread Pudding 1
Per Serving | Calories 254
Protein 15 g | Carbs 32.5 g | Fat 8.5 g
Caramelized Onion, Fig, and Blue..
Per Serving | Calories 272
Protein 6 g | Carbs 51 g | Fat 6.4 g
Pumpkin-Orange Cake 1
Per Serving | Calories 338
Protein 5.9 g | Carbs 58.5 g | Fat 9.6 g
Butternut Squash and Parmesan Bread..
Per Serving | Calories 304
Protein 18.1 g | Carbs 35.3 g | Fat 10.3 g
