Wegmans - Asian Tofu has a average-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium.
The food contains 18.57g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.43 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Asian cuisine.
Based on the composite nutritive standing Wegmans - Asian Tofu has been given a composite ranking of 77, and in moderation.
Calorie Breakdown
| Calories from Protein | 19% | |
| Calories from Fat | 50% | |
| Calories from Carbs | 31% |
Why this is good for you
- No Cholesterol
- High in Protein
- Very high in Calcium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 142.9 IU | 2.9% | Mid 40% | Average |
| Vitamin C | 0.86 mg | 1.4% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 642.9 mg | 64.3% | Top 10% | Very High |
| Iron | 3.2 mg | 17.9% | Top 10% | Very High |
| Sodium | 235.7 mg | 9.8% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 18.6 g | 6.2% | Mid 40% | Average |
| Dietary Fiber | 2.9 g | 11.4% | Top 30% | High |
| Sugars | 10 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 11.4 g | 22.9% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 13.6 g | 20.9% | Top 30% | High |
| Saturated Fat | 1.8 g | 8.9% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 310 Calories from Fat 170
% Daily Value *
Total Fat 19 g 29.2%
Saturated Fat 2.5 g 12.5%
Trans Fat
Cholesterol 0 mg
Sodium 330 mg 13.8%
Total Carbohydrates 26 g 8.7%
Dietary Fiber 4 g16%
Sugars 14 g
Protein 16 g 32%
Vitamin A 4% Vitamin C 2%
Calcium 90% Iron 25%
*Based on a 2000 Calorie diet
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