Asian Taste - Asian Taste Straw Mushroom Unpeeled has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 2.12g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.41 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Asian Taste - Asian Taste Straw Mushroom Unpeeled has been given a composite ranking of 80, and on a regular basis.
Calories from Protein | 40% | |
Calories from Fat | 0% | |
Calories from Carbs | 60% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0.71 mg | 1.2% | Top 30% | High |
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 14.1 mg | 1.4% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 285.7 mg | 11.9% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2.12 g | 0.7% | Bottom 30% | Low |
Dietary Fiber | 1.4 g | 5.6% | Top 30% | High |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.4 g | 2.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 21 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 405 mg 16.9%
Total Carbohydrates 3 g 1%
Dietary Fiber 2 g8%
Sugars 0 g
Protein 2 g 4%
Vitamin A Vitamin C 1.7%
Calcium 2% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 254
Protein 12.7 g | Carbs 50.8 g | Fat 0 g
Per 100g | Calories 8
Protein 0.94 g | Carbs 0.94 g | Fat 0 g
Per 100g | Calories 9
Protein 0.94 g | Carbs 1.41 g | Fat 0 g
Per 100g | Calories 19
Protein 1.9 g | Carbs 2.82 g | Fat 0 g
Per 100g | Calories 15
Protein 1.9 g | Carbs 1.88 g | Fat 0 g
Per 100g | Calories 40
Protein 4 g | Carbs 6 g | Fat 0 g
Per 100g | Calories 16
Protein 1.6 g | Carbs 2.46 g | Fat 0 g
Per 100g | Calories 9
Protein 0.94 g | Carbs 1.41 g | Fat 0 g
Per 100g | Calories 254
Protein 12.7 g | Carbs 50.8 g | Fat 0 g
Per 100g | Calories 261
Protein 2.6 g | Carbs 1.31 g | Fat 27.4 g
Per 100g | Calories 204
Protein 8.8 g | Carbs 23 g | Fat 7.1 g