Asian Style Sensations Pork Egg Roll With Sweet And Sour Sauce Packet has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 32.84g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.96 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Asian cuisine. Ideally consumed as an Appetizer.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 42, for Asian Style Sensations Pork Egg Roll With Sweet And Sour Sauce Packet, and we advise that this food in moderation.
Calories from Protein | 13% | |
Calories from Fat | 39% | |
Calories from Carbs | 48% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 776.1 mg | 32.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 32.8 g | 10.9% | Top 30% | High |
Dietary Fiber | 1.5 g | 6% | Mid 40% | Average |
Sugars | 9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9 g | 17.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.9 g | 18.4% | Top 30% | High |
Saturated Fat | 3.7 g | 18.7% | Top 30% | High |
Serving size
Amount Per Serving
Calories 180 Calories from Fat 72
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 2.5 g 12.5%
Trans Fat
Cholesterol 0 mg
Sodium 520 mg 21.7%
Total Carbohydrates 22 g 7.3%
Dietary Fiber 1 g4%
Sugars 6 g
Protein 6 g 12%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 205
Protein 7.7 g | Carbs 24.4 g | Fat 9 g
Per 100g | Calories 165
Protein 23.5 g | Carbs 7.1 g | Fat 4.7 g
Per 100g | Calories 115
Protein 16.8 g | Carbs 5.3 g | Fat 3.1 g
Per 100g | Calories 135
Protein 20.6 g | Carbs 0 g | Fat 5.3 g
Per 100g | Calories 241
Protein 11.1 g | Carbs 48.3 g | Fat 2.8 g
Per 100g | Calories 387
Protein 17.3 g | Carbs 67.7 g | Fat 5.3 g
Per 100g | Calories 100
Protein 7.1 g | Carbs 13.6 g | Fat 2.3 g