Asian Style Scallops has a low-calorie, low-carb, average-fat and average-protein content.
The food contains 4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Asian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Asian Style Scallops has been given a composite ranking of 25, and in moderation.
Calories from Protein | 30% | |
Calories from Fat | 47% | |
Calories from Carbs | 24% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4 g | 1.3% | ||
Dietary Fiber | 0 g | |||
Sugars | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5 g | 10% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.5 g | 5.4% | ||
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 70 Calories from Fat 35
% Daily Value *
Total Fat 3.5 g 5.4%
Saturated Fat 0 g
Trans Fat
Cholesterol 10 mg 3.3%
Sodium 1030 mg 42.9%
Total Carbohydrates 4 g 1.3%
Dietary Fiber 0 g
Sugars 1 g
Protein 5 g 10%
Vitamin A 6% Vitamin C 6%
Calcium 4% Iron 6%
*Based on a 2000 Calorie diet
Per 100g | Calories 131
Protein 19.7 g | Carbs 6.2 g | Fat 1.9 g
Per Serving | Calories 380
Protein 32 g | Carbs 14 g | Fat 23 g
Per Serving | Calories 570
Protein 22 g | Carbs 91 g | Fat 12 g
Per Serving | Calories 400
Protein 17 g | Carbs 43 g | Fat 19 g
Per Serving | Calories 430
Protein 33 g | Carbs 50 g | Fat 13 g
Per Serving | Calories 340
Protein 20 g | Carbs 45 g | Fat 10 g